The Ultimate Guide to a healthy and hard Penis GTFIH

[Chintuck22]

My penis is big healthy and hard ❤

 

[justadude]

not a single word was read. if u want rock hard erections stop fucking beating off everyday, literally all it takes

 

[Merlix]

Yeah probaply, do you watch porn?

Nah, I have no desire to watch porn. One day I just stopped wanting to watch porn and had an easier time fapping to fantasies instead. Gonna work on the pc muscles...

 

[WideZygos]

Nah, I have no desire to watch porn. One day I just stopped wanting to watch porn and had an easier time fapping to fantasies instead. Gonna work on the pc muscles...

Good luck bro bring the Volume up SLOW

 

[goat2x]

Fuark im gonna get banned again

 

[WideZygos]

Fuark im gonna get banned again

Was up bro?

 

[goat2x]

Was up bro?

Look at my comment

 

[Deleted member 2095]

Anal breathing

 

[Deleted member 11479]

Good thread

 

[lemiwinks]

Lol @ this long ass post. Just stop masturbating.

 

[randomuser2407]

Dn Rd

Most gay thread I have ever seen.

 

[Deleted member 439]

Thank you for the effort brocel

any post which is high effort, and facilliates discussion about a relavent topic is worth reading

 

[WideZygos]

Lol @ this long ass post. Just stop masturbating.

Haahahaha Jfl if you think muh Nofap will give you my results

 

[Deleted member 685]

 

[DonerKebabMerchant]

also if you take preworkout before having sex it gives you a harder dick and more endurance (not sure why about that part). I tried it after reading it on twitter a few months ago, and the girl asked me to stop after 1 hr because I was starting to hurt her.

 

[Deleted member 685]

@tiddlytwink

 

[.👽.]

How to get a healthy and rock hard Cawk 101​

View attachment 524763


...it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing !

HERBS AND SUPPLEMENTS:

Maca: increased stamina , libido, sperm count and mobility and of course blood flow. It may cause a bit insomnia at higher doses.

Larginine: The effects of Arginine supplementation include increased fat burning and muscle building, enhanced immunity, and improving erectile function in men. Arginine is in most 'natural Viagra ' formulations. Arginine appears to increase HGH levels by blocking the secretions of growth hormone inhibitor Somatostatin.

(Also:

An important amino acid abundant in protamines and histones, these are proteins associated with nucleic acids. L-arginine is used by the immune system to help regulate the activity of the thymus gland, which is responsible for manufacturing T lymphocytes. (These are the T-cells, the basis of the immune system). In the pancreas it is used to release insulin. It is important in liver health and assists in neutralizing ammonia in the liver. It is also involved in the production of skin and connective tissue, making it important for the healing and repair of soft tissue, the formation of collagen and in the building of new bone and tendons.
Arginine has been used by millions of athletes over the past 20 years to enhance production of HGH.
Arginine works even into old age, with one European study showing that it boosted blood levels of HGH to three times the level seen in their age group.
Vasodilation is a second valuable asset. Arginine’s effects in this area occur after enzymes transform it into nitric oxide , not Nitrous Oxide! or NO, a messenger gas that travels easily from cell to cell.
Nitric Oxide is a compound that relaxes blood vessels, it helps keep arteries flexible and boosts blood flow.)

Ashwaghanda: Well known on this forum, quality and quantity of sperm, increased blood flow, tones the reproductive organs, increased sex drive herbal medicine for premature ejaculation, nocturnal emissions, impotence, enlarged prostate and spermatorhea. Also it has stress relieving qualities.

https://looksmax.org/threads/ashwagandha-is-legit-everyone-gtfih.17975/ good Thread by tincelw with studies

Red Ginseng: for erectile dysfunction and in order to increase libido. Increased blood flow for both mens and womens.

Gotu Kola: supports blood vessels and capillars which allows the more blood flow to penis ,its also known to reduce varicose veins.

Gingko Biloba: bodybuilders uses in order to increase blood flow and increase repearing their muscles. Its also well known aphrodissiac.

Others: Horny Goat Weed, Damiana, Rhodiola Rosea, cayene pepper,chili…..



KEGELS ,REVERSE KEGELS and Pelvic Floor Balance (Exercising the PC, BC and IC muscles):


View attachment 524767

Kegels:​

Ok , sure many of you are familiar with kegels. I thought I'd share this material on exercises and advanced exercises , because : NO supplement , herb , pill ABSOLUTELY NOTHING (I can't stress this enough!!!... NOTHING on planet earth is better for your penile health/erection strength and most important - erection duration , than STRONG PC MUSCLES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NOTHING !!!!

Every male on this Forum should read this , understand , apply , and keep on working the muscles for the rest of your life. If u haven't heard of pc muscles before , once u learn and see the effect , u'll thank god and maybe even me for tossing this info out !!! If you think u are good enough in bed , THINK AGAIN ! You can take SEX to a WHOLE NEW level, once u arrive at my level You'll be able to maintain erections for 2 hours straight , effortless , always at your maximum hardness , even with little to almost no stimulation involved ! Nothing of this is exaggerated. So let´s begin Boyos:

Benefits:
- Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
- Development of a veiny intimidating cawk that even Chad will fear and currys and ricecells will look up to.
- Ability to achieve ROCK HARD erections anytime you wish.
- Improved blood circulation for enhanced size, ability, and sensation.
- Drastically improved sexual stamina.
- Increase in ejaculation volume and intensity.
- Improved urinary flow.
- Ability to have many multiple orgasms without wearing out.
- Can actually help save your life by giving you a well-developed and healthy prostate

Will help with:

- Weak erections
- Weak ejaculations
- Low volume & intensity of ejaculation
- Premature ejaculation
- Impotence

Exercises:

Warning: It it is crucial that you use slow overload on these exercises and bring the Volume up slow otherwise there is danger that you will develop a hard flaccid (I will talk a bit about this later) and overtrain your Pc muscles.

PC Clamps:

Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability. (Ps: You can also do some sort of mix between clamp and squezze like 5sec on 5sec off. Towel Raises are also a good idea for advanced practicioners.)


Long Slow Squeeze:

Warm up with a set of clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds with 1min Rest. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business.



[Advanced] PC Blaster:

Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.

After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be.

Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.

Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.

Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.

Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end.

Reverse Kegels:​

A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make them more flexible, Just the same as if you were stretching any other skeletal muscle in your body.
As opposed to kegels that strengthen and tone your pelvic floor muscles.
Both exercises are needed to create a balanced pelvic floor, I will talk about this late.

There is general confusion as to how the PC and BC muscles work together. The idea arises from thinking that because Kegels simulate holding back urine, that the Reverse Kegels (forcing urine) somehow affects a "balance". Another thing to consider is that, at certain stages of ejaculation, Kegels can actually force ejaculations out instead of holding them back.
The BC muscles (targeted via RKs) are not antagonistic to the PC muscles (targeted via standard Kegels). The idea behind it attempts to conflate these muscles with something like biceps and triceps- which are antagonistic. Even in that case you don't work the biceps to relax the triceps. When working one, you actually engage the other to some degree as a stabilizer that controls the negative portion of each rep of exercise! This leads to MORE work, not less, and it does little to stretch the muscles themselves.



FRONT AND BACK REVERSE KEGELS

Front Reverse Kegels

Front reverse kegels target and isolate your BC muscle, this is the muscle that wraps around the inner part of the penis and causes involuntary contractions. A front reverse kegel will stretch and loosen the BC muscle from around the inner part of your penis (the bulb) allowing better blood flow in and out of the penis as opposed to a regular kegel with will pump more blood into the penis and trap it there by contracting around the inner part of the penis.
Remember those contractions aren’t a bad thing, they occur for a purpose. That being to expel ejaculate and urine at force out of the urethral canal.
But due to factors like bad marturbation habits and overstimulation to things like hardcore porn as well as other factors can lead to an unbalance pelvic floor. This causes involuntary contractions to happen more frequently than they should, sometimes continuously. Speeding your way to the PONR a lot quicker than you’d like rather than the natural progression to the PONR you would have if you had a balanced pelvic floor.
That's why it's important to isolate the muscles so that you decide when to let those contractions occur making you cum or using a front reverse kegel to stretch and relax your BC muscle pushing back the PONR.

I would recommend to those with premature ejaculation to start by learning to isolate their BC muscle with front reverse kegels.

Back Reverse Kegels

Back reverse kegels target your PC and IC muscles. This exercise is good if the back of your pelvic floor is tense. This area is rarely as out of balance as the front due to the fact that most people who are overtraining do so with the front and therefore don’t need as much attention as the front to begin with.


PISS, FART AND SHITTING

To identify the area you want to stretch: a front reverse kegel feels like you’re taking a piss and a back reverse kegel is like farting or shitting.

NOTE: When people describe it in those terms there doing it so you get a general idea of what each one feels like and the muscles you should be targeting. When actually doing the exercises you shouldn't actually feel like you're about to pee, fart or defecate. If you do then you're pushing too hard.

BREATHING

Keep breathing, it may seem obvious but the fact is that some people hold their breath when doing reverse kegels and normal kegels for that matter. When you hold your breath you cause tension in your body and that is counter productive in doing these exercises. So I’ll say it again, Keep breathing.
Whether that’s regular light breathing or deep breathing from your diaphragm just make sure you don’t hold your breath.


TIPS TO HELP ISOLATION

• When trying each exercise some find them easier on their back to start with while some find it easier to stand. So experiment to find what’s best for you.
• Slowly do a light front kegel then reverse it into a light front reverse kegel so that feel the difference between the pull and the push of the two different exercises in that targeted area. You can do the same for back kegels as well.
• When doing front kegels you can use your diaphragm to help with the stretch by pushing it out but when doing this keep your abs relaxed
• When doing reverse kegel if you feel around the base of your penis and your perineum the muscles should be relaxed and loose, there should not be any tension. You can do a light kegel then reverse kegel to feel the difference with your fingers.
• Keep your back straight whether you’re laying down or standing.

WHAT NOT TO DO

• Do not push too hard
• Do not strain yourself
• Do not hold your breath
• Do not reverse kegel while doing any exercise that engages your core. (sex being the exception to the rule)

HOW TO REVERSE KEGEL

I've already said that reverse kegels aren't a strength exercise so your body should not be tense when doing them so that's what you need to work on first, letting your muscles relax while doing them.
These exercises can be difficult for someone who has never done them before especially if you have a very tight pelvic floor so be patient with yourself if you don’t feel like you’re doing them straight away and keep practicing the exercises as described while paying close attention to your body specifically the area you’re trying to work and you’ll find them easier in time as your ability improves as well as being able to feel the subtle movements in the area you’re focusing on.

Front reverse kegel

Level - beginner / Force - Light to firm
Done at flaccid or 30-40% engorged


Find the position that’s right for you be that laying down or standing up

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your penile area and your pelvic floor.

Focus on pushing out the muscle at the base of your penis (where your penis meets your body) while keeping the rest of the pelvic area as relaxed as possible. It can help to visualize the muscle expand like a balloon. This can cause your penis fill with blood giving you a flushed flaccid.

Aim to hold this for 10 sec. To start with you may find that hard so try 5 sec or 3 and work your way up. For however long you hold the stretch allow the same time to rest between reps. The force should be between light and firm. You should never be straining yourself, if you are then you're pushing too hard.

Repeat the above for 10 min. When you become more advanced you can increase the time and the length of the holds



Once you’ve mastered this exercise in one position you’ll then be able to do it in others until you’re able to do them while moving around barely even having to concentrating on doing them.


Back reverse kegel

Level - beginner / Force - Light to firm
Done at flaccid or 30-40% engorged


Again find the best position for you but for this one I recommend standing because it’s just easier.

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your pelvic floor.

Now focus on your perineum just in front of your bum hole and push down and slightly back. If it helps you can imagine a piece of string or something similar attached to that same part of you and imagine it being pulled down and back. The force light to firm just as before, you should never be straining yourself.

Aim to hold this for 10 sec. To start with you may find that hard so try 5 sec or 3 and work your way up. For however long you hold the stretch allow the same time to rest between reps.

Repeat the above for 10 min. When you become more advanced you can increase the time and the length of the holds




Pelvic floor breathing

Level - Intermediate
Done flaccid or 30-40% engorged


Again find the best position for you but for this one I recommend standing because it’s just easier.

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your pelvic floor.

Start by slowly doing a front kegel lightly (not hard and tense like a normal front kegel) then reverse it slowly into a front reverse kegel. This should be done slowly and controlled.

Repeat this for 1 min then rest for 1 min

Do this for 10 min. Over time you can increase the length of the exercise.



As the name suggests it should feel like your pelvic floor is breathing.

Anal breathing

Level - Intermediate
Done flaccid or 30-40% engorged



Again find the best position for you but for this one I recommend standing because it’s just easier.

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your pelvic floor.

Start by slowly doing a back kegel lightly (not hard and tense like a normal back kegel) then reverse it slowly into a back reverse kegel. This should be done slowly and controlled.

Repeat this for 1 min then rest for 1 min

Do this for 10 min. Over time you can increase the length of the exercise.




Two point reverse kegels

Level - Advanced
Done flaccid or 30-40% engorged


Again find the best position for you but for this one I recommend standing because it’s just easier.

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your pelvic floor.

For your starting position your pelvic floor should be completely relaxed. From here you're going to slowly go into a front reverse kegel hold for 10 sec then slowly return to the start point keeping control of the stretch all the way.

Rest for 10 sec

Next from the start position you’re going to slowly do a back reverse kegel and then hold it for 10 sec then slowly bring it back to the start point again controlling it all the way

Rest for 10 sec

Repeat that for 10 min. Over time you can increase the length of the exercise to suit you.



Note: No muscles should be tensed during this exercise and remember your breathing.


Alternating kegels

Level - Advanced
Done flaccid or 30-40% engorged (can be done at full erection but requires a lot of control)

These kegels can be done for the front and the back but I’m only going to describe it once but know you can apply it to both.



Again find the best position for you but for this one I recommend standing because it’s just easier.

Relax your body and clear your mind of tension. You want to be relaxed so that blood flows freely to your pelvic floor.

Do a hard front kegel and hold for 10 sec

Then release and go straight into a front reverse kegel and hold for 10 sec

The above should be done controlled

Do these for 1 min and then rest for 1 min for a total of 10 min

Again with experience you can increase the time of the holds or the exercise time or both.




BEGINNER ROUTINES

When choosing a beginner's routine take into account why you’re doing it in the first place.
If you suffer from premature ejaculation I strongly recommend you focus on isolating your BC muscle with front reverse kegels. In the more rare case that it’s the back of your pelvic floor that’s too tense then focus on back reverse kegels to start with.

I find that the best ratio for balance is 70:30 or 60:40 reverse kegels to kegels. Your goal should be finding the right ratio for you.
If you have a very strong kegel reaction that you don’t feel you have the ability yet to combat with reverse kegel then I sometimes suggest doing a reverse kegel only routine for a couple of weeks.
NOTE: You shouldn’t do a reverse kegel only routine indefinitely this could cause a weakening of the pelvic floor muscles that could make it difficult to cum or even maintain an erection.

TIP - Because stretching the pelvic floor is the same as stretching any other muscle it’s beneficial to a few reverse kegels before and after doing kegels.

================================================== ======


EDGING AND REVERSE KEGELS

When edging, reverse kegels (specifically front reverse kegel) are used before the PONR in order to push it back or at any time you feel unwanted contractions.
Doing them stretches and relaxes the pelvic floor (the BC muscle in particular) allowing blood to flow more freely and naturally in and out of the penis decreasing sensitivity and tension in the area.
Reverse kegels done at or to close to the PONR can have the opposite effect and cause you to cum. Even without the involuntary contractions associated with ejaculation causing the cum to just pour out the end of your penis.

Reverse kegels can be done while you're still edging but for some who are really sensitive may find that is too hard to begin with. In that case just stop edging while you reverse kegel then start up again when the area’s relaxed.
Your aim should be to be able to reverse kegel when you need to while still egding, but take it slow and work your way up to it.
You want to get to the point where you can reverse kegel instinctually and easily when you need to, to counter any unwanted spasms you get when edging or during sex.
Because that’s the whole point, to be able to do these easily and naturally while having sex so that you can pretty much choose when you want to cum.
When your pelvic floor is balance you don’t even need to think about kegels or reverse kegels during sex because your pelvic floor is naturally relaxed.

NOTE: When edging do it to physical stimulation alone or your fantasies not porn or porn fantasies.
Edge slowly, retrain any bad habits. There's no need to rush

NOTE:
Reverse kegels - pushes back the PONR and stops involuntary contractions.

Kegels - Increase sensitivity but will stop you cumming at the PONR. (this requires strength and timing)


EDGING EXERCISES

Tip: Edging after Jelquing has been shown make the Jelquing more effective (For all the PE´ers out there)


Start/stop

When edging use front reverse kegels to stop spasms while working your way up to your PONR. Then stopping and holding a front kegel to stop yourself cumming.
When the need to cum passes release the kegel and go straight into a front reverse kegel to stretch and relax the muscle once again. Then repeat.

I don’t recommend cumming after ever edging session. Once a week let your self cum, ofcourse you can also do it for longer.

Chasing the PONR

When doing this the goal is only to reach the PONR once.
When edging counter ever spasm just before it occurs with a front reverse kegel.
If you don’t know your body well enough yet to tell when a spasm is about to occur then just counter them when they do occur.
You want to be always pushing the PONR back every time it starts to get near with front reverse kegels.
Eventually you won't be able to push it back anymore and then you have two options.
1. let yourself cum.
or
2. Kegel to stop yourself from cumming.

Again I don’t recommend cumming after every edging session. Let yourself go once a week.

TIP - Get to know feeling of your PONR and involantry contrations so that you can counter them before they occur.


SIDE NOTE:
On the mental side of things don’t try and distract yourself from the pleasure you feel because it’s too intense and you're afraid of not lasting.
It’s your pleasure you're feeling so own it. Immerse yourself in it so you get used to it and enjoy it. Look forward to the pleasure and let that be the reason you want it to last longer because the longer you last the more pleasure you receive.

When you change how you think about a situation you change how your body reacts in that situation.


Another option when edging is to try for a dry orgasm.
Here’s a guide for more on that.
https://www.pegym.com/forums/prematu...asm-guide.html


PELVIC STRETCHING

It's a good idea to combine reverse kegels with stretching exercises for optimum effect.

Stretching is a great way to relieve tension and increase flexibility and taking the time to perform a few simple stretches on a daily basis will not only help people with premature ejaculation caused by pelvic tension but also help prevent possible injury in the future.

The following is a link to a list of pelvic floor targeted stretches.

PELVIC FLOOR BALANCE​

Kegel to Reverse Kegel Balance/Unbalance

This occurs when there is too much high tone (tension) or too much low tone (weakness) of the pelvic floor muscles.

Too much high tone (tension) can lead to uncontrollable involuntary kegels leading to premature ejaculation.

Too much low tone (weakness) can lead to a complete lack of involuntary kegels leading to delayed ejaculation.

Involuntary Kegels/Spasms

First off involuntary kegels/spasms aren’t a bad thing that you’re trying to eliminate entirely.
They serve a purpose, that being to help you reach ejaculation/orgasm, to actually ejaculate and to expel urine from the urethra.

So the aim of developing a balance pelvic floor shouldn’t be to eliminate involuntary kegels altogether but to develop your muscles to a point where involuntary kegels don’t happen uncontrollably or when you don’t want them to.

When they do occur you should be able to easily suppress them if you choose to or let them happen if you want to reach orgasm/ejaculate.

Front/Back Balance

Having your pelvic floor muscles be out of balance doesn’t just mean having too much muscle tension (too much kegels) or muscle weakness (too much reverse kegels)

The unbalance can also be specific to a certain part of the pelvic floor. In that case you can do more isolated exercises to correct the imbalance.(front kegels, back kegels, front reverse kegels and back reverse kegels)

How to Identify an Unbalanced Pelvic Floor (Can Also Depend on other Factor´s)

• Premature ejaculation can be a symptom of too much tension in the pelvic floor.
• Delayed ejaculation can happen when the pelvic floor muscles become too weak to contract.
• Poor EQ can be a result of both weakness or too much tension
• Loss of libido has being reported by some who have weakened their pelvic floor through too much reverse kegels and not enough kegels.
• Uncontrollable involuntary kegels/spasms
• Incontinence can occur when there is too much muscle weakness
• Difficulty urinating and defecating can happen when the muscles are too tense this can happen together or separate if there’s a front/back balance issue.
• Pain - consult a doctor.
• Hard flaccid.

How to Identify a Balanced Pelvic Floor (Can Also Depend on other Factor´s)

• You’re able to maintain a natural neutral state.
• You can stimulate yourself without having uncontrollable kegel spasms.
• You can choose when to let involuntary kegels occur and any ones that do occur can be easily stopped if you so choose.
• You can last as long as you want (assuming you don’t suffer from mental overstimulation)
• High EQ
• No incontinence
• No difficulty urinating or defecating
• Healthy libido
• No pain or hard flaccid

How to Bring Your Pelvic Floor Into Balance

Tension

If you have a tense pelvic floor your main focus will be on a combo of pelvic stretches, massage, relaxation exercises and a reverse kegel focused kegel routine, say about 70:30 to 60:40 in favor of reverse kegels.
In some cases It may be beneficial to do only reverse kegels for a couple of weeks to a month before introducing kegels into your routine until your doing a balanced 50:50 routine.

Weakness

If the problem is weakness then you want to start with a kegel/reverse kegel routine of a ratio of 50:50 or 60:40 in favor of kegels as well as doing pelvic floor exercises that engage your whole core. That combined with pelvic stretches and relaxation exercises.


Some Links :


Meditative Reverse Kegels (This a great technique for guys with Pre e) https://www.pegym.com/forums/premat...egel-breathing-meditative-reverse-kegels.html
Pelvic Floor Core Exercise
Pelvic Floor Yoga https://www.pegym.com/forums/premature-ejaculation-forum/45181-pelvic-floor-yoga.html
Yoga Poses For Pelvic Floor Stretching (by MarcusHa)


Regardless whether you start from too much tension or too much muscle weakness the goal is the same, to create a healthy, strong and flexible pelvic floor.

Other Pelvic Floor Problems

More serious pelvic floor problems are things like CPPS (chronic pelvic pain syndrome) or PFD (pelvic floor dysfunction) or hard flaccid.

Now I’m no expert in these areas so I won’t comment on them, but instead just make you aware of.
There’s probably members here with a far greater knowledge of these problems than me so feel free to post your knowledge and insights on the subject.

I’m going to stop writing now because this has already turned out to be far longer than I intended when I sat down to write this, but if you feel I’ve overlooked something or missed something out then feel free to post and let me know.

Other Factors that induce Poor EQ and Penis Health​

-Not enough Physical Activity (Rotting) or too much Physical activity(Overtraing)

-Poor Diet and overall Health

-Alkohol, Nicotine and other Narcotivs/Drugs

-Watching Porn / Too much fapping

-Low T



I hope I could help you with some of your problems feel free to give Feedback and let me know if I forgot smth/ should change smth. Special Thanks to @Ass-ender who inspired me to do this Guide (go read his Epic Sexmaxx guide)

dont see the difference between front and back reverse kegels. its like peeing but its the same like pooping

 

[WideZygos]

dont see the difference between front and back reverse kegels. its like peeing but its the same like pooping

Just Takes mindfull practice, I didnt have proper control until 3months practice or so

 

[Deleted member 10142]

wtf is a PC CLAMP EXCERSISE

 

[Clark69]

four days doing the clamps and long slow squeeze, i can confirm my penis has become mogger and harder than its ever been

jfl @ you if you're not doing this

 

[Deleted member 14693]

Why not best of the best? honestly one of the best threads tbh @AscendingHero

 

[Deleted member 22354]

Why not best of the best? honestly one of the best threads tbh @AscendingHero

This. It fucking works. Best Dickmaxxing guide on this forum. I have more girth and much more hardness due to the much stronger blood flow.

 

[kingOfCrash]

5mg of Cialis will do much more than any of this. Towel raises (erect, weighted kegels) pay huge dividends in erection quality. Abstain from porn, pop some Cialis and do towel raises.

 

[igbekele007]

5mg of Cialis will do much more than any of this. Towel raises (erect, weighted kegels) pay huge dividends in erection quality. Abstain from porn, pop some Cialis and do towel raises.

Most based advice here. NoPorn and 5mg Cialis made me go erect in a matter of few seconds just kissing the bitch. However, it also made me BUST quick, not premature ejac. But not as long as when I was watching porn because hoe was not stimulating me as much.

Didn’t try that towel thing tho?? Is it better than normal kegels or something I need to progress to after doing simple squeezes/holds?

 

[kingOfCrash]

Most based advice here. NoPorn and 5mg Cialis made me go erect in a matter of few seconds just kissing the bitch. However, it also made me BUST quick, not premature ejac. But not as long as when I was watching porn because hoe was not stimulating me as much.

Didn’t try that towel thing tho?? Is it better than normal kegels or something I need to progress to after doing simple squeezes/holds?

It's better. Start with using your underwear as the weight. Do long holds. I incorporate it into my Push Pull Legs routine, so I rest 2 days in between kegel sessions.

 

[igbekele007]

It's better. Start with using your underwear as the weight. Do long holds. I incorporate it into my Push Pull Legs routine, so I rest 2 days in between kegel sessions.

Do I stop, wank and get 100% erection again if I lose it between the reps?

 

[kingOfCrash]

Do I stop, wank and get 100% erection again if I lose it between the reps?

I do. I get myself to 100% erection, and then I stand up and do 1 rep and hold until I get near failure. I repeat a few times until I feel hint of muscle fatigue. I think it helps with girth too. Try feeling the top of the base of your dick before and after this exercise.

Another thing to try is laying on your back with a light weight on your dick (or to start, no weight) and doing erect kegels. Feel the sides of your dick before and after this exercise.

These exercises seem to thicken the fibers that connect your dick to your pelvic floor. Standing erect kegels increase girth at the top of your dick, and laying erect kegels increase girth on the sides.

If you can add a quarter inch of girth and have a rock hard erection, she will notice the difference. I'm thinking of buying some Lifestyles Extra Strength Condoms, which are supposed to be marginally thicker. Girth max, erection quality max, and sexual stamina max.

Another thing that I'm not sure as been discussed is a penis pump. It will improve erection quality, it may increase size, but it also will make your skin swell with water in the short term. If you're trying to impress a girl with your girth, you can pump for 20 minutes and get some edema. This will be very noticeable though, so it will set some high expectations for her. A LeLuv 1.75" pump at below 5 units of pressure for ~20 minutes works for me.

 

[Debetro]

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