Iron and vitamin D

[siniqwa]

My doctor said my iron and vitamin D is low, is thee any fixes cuz he suggested a supplement and an iron infusion, he also said don’t go into the sun for vitamin d. And he said to stop eating meat for iron cuz it raises iron by a little bit and raises cholesterol more idk if he’s tryna sell me for not but I’m just tryna get prescribed peptides and roids tbh

 

[Sarahatesme]

Holy shit doctor needs to go to school again uv light from sun at any time when contacts in the skin synthesizing vitqmin d i was iron defiecient long time ago doc said eat vegies not meat but i ate red meat then boom no iron defieciency she gave me iron pills but cows iron more healthy plus cholesterol helps body to produce hormones since it has its own and 7- dehydrocholesterol makes vitamin d3 when sunbathing

 

[AryanSchizo]

eat steak and bask in the sun

 

[AryanSchizo]

it’s simple

 

[AryanSchizo]

your doctor is scamming you lol

 

[siniqwa]

Holy shit doctor needs to go to school again uv light from sun at any time when contacts in the skin synthesizing vitqmin d i was iron defiecient long time ago doc said eat vegies not meat but i ate red meat then boom no iron defieciency she gave me iron pills but cows iron more healthy plus cholesterol helps body to produce hormones since it has its own and 7- dehydrocholesterol makes vitamin d3 when sunbathing

Holy shit doctor needs to go to school again uv light from sun at any time when contacts in the skin synthesizing vitqmin d i was iron defiecient long time ago doc said eat vegies not meat but i ate red meat then boom no iron defieciency she gave me iron pills but cows iron more healthy plus cholesterol helps body to produce hormones since it has its own and 7- dehydrocholesterol makes vitamin d3 when sunbathing

What foods are iron rich that I should incorporate in my diet and how long will it take for my vitamin d and iron to be normal ?

 

[loLyric]

What foods are iron rich that I should incorporate in my diet

beef, animal blood is also really good for people low on iron but i highly doubt you will buy or drink it

 

[siniqwa]

I’m not drinking animal blood but I do eat beef everyday

 

[blacksheep]

My doctor said my iron and vitamin D is low, is thee any fixes cuz he suggested a supplement and an iron infusion, he also said don’t go into the sun for vitamin d. And he said to stop eating meat for iron cuz it raises iron by a little bit and raises cholesterol more idk if he’s tryna sell me for not but I’m just tryna get prescribed peptides and roids tbh

i have the same issues. like ppl already said, ur doc said some sketchy stuff. you NEED sunlight for vitamin d, but depending on where u're from there might just not be enough uv. taking a vitamin d supplement is a really easy and effective fix

about the iron: meat helps, depending on the cause of the anemia. if it's cuz u consume too little iron then consuming meat helps. but if the deficit stems from ur body having trouble absorbing iron from food or a hematological disorder (my case) then food doesn't help. either way, try an oral iron supplement. if it gives you complications (nausea, bloating, constipation), switch to an IV every few months