Ironically cycling and rowing looksmaxxing me significantly

[๕ඞChick3ncu1ry]

I do cycling 20-30mins in the morning


Then after school I do rowing 20mins



Sometimes I add intervals




My face have never been this lean 24/7 ever in my life


I only do neck curls, shoulders raises and press and weighted pullup for upper body because rowing already works whole body




Jfl if you guys too lazy to do this for your own health and looks

 

[๕ඞChick3ncu1ry]

I could fck your wives for hour if I want to

 

[ChimpBall]

Cardio is catabolic and unhealthy, it has zero benefits besides making you mentally strong

 

[User28823]

i have a cycle in my room im gonna start using for healthmaxxing gotta get muh 1 hour of physical activity in per day

 

[Primalsplit]

An ardent blackpiller discovers the benefits of exercise to both health and looksmaxxing ( )

 

[๕ඞChick3ncu1ry]

Cardio is catabolic and unhealthy, it has zero benefits besides making you mentally strong

It increases your stroke volume, cardiac out put, cerebral blood flow, reducing resting heart rate, increase HRV, increase plasma volume.


JFL it is like combining 4-5 meds just to get similar effect to this

 

[kyrre]

I could fck your wives for hour if I want to

 

[kyrre]

@kebab

 

[๕ඞChick3ncu1ry]

View attachment 3332201

Imagine bullying a 16yo kid

 

[HairVolume]

It increases your stroke volume, cardiac out put, cerebral blood flow, reducing resting heart rate, increase HRV, increase plasma volume.


JFL it is like combining 4-5 meds just to get similar effect to this

Just lol at believing mainstream jewish advice that cardio improves health.

Look at how terribly athletes and special ops soldiers age after 30. Their bodies fall apart because they are entirely running on stress hormones (adrenaline etc) instead of glucose, thyroid.

 

[๕ඞChick3ncu1ry]

Just lol at believing mainstream jewish advice that cardio improves health.

Look at how terribly athletes and special ops soldiers age after 30. Their bodies fall apart because they are entirely running on stress hormones (adrenaline etc) instead of glucose, thyroid.

Adrenaline and cortisol dont secrets in zone 2 cardio lol


It actually modulate the sympathetic nervous system and increase parasympathetic nervous system lmao


You dont understand much of it right?

 

[HairVolume]

Adrenaline and cortisol dont secrets in zone 2 cardio lol


It actually modulate the sympathetic nervous system and increase parasympathetic nervous system lmao


You dont understand much of it right?

I wasn't talking about low-intensity cardio which probably does a whole lotta nothing anyway