Ironically sleeping 9hours feel worse than 6 hours

[Ältai.Anabolic]

Slept 9h30mins today feel like shit till now, but when I got only 6hours of sleep I do feel sleep deprivation but I don't feel as sluggish for the whole day like this.


Am I destinated to sleep only 5-6hours?

 

[Deleted member 25198]

It's about sleep cycles or sum shit

 

[Ältai.Anabolic]

It's about sleep cycles or sum shit

Yeah the more REM sleep I go through the more fatigue the next day I become. So I tried to sleep 2-3 cycle of deep sleep and only 1cycle of rem sleep after, usually if sleep 9hours rem sleep cycle would be 3-4 times.

 

[autistic_tendencies]

Sleeping all day = instant inceldom

 

[PLA1092]

You have to go to sleep at a better time bhai. Use a calculator

 

[longjohnmong]

Probably just low-end consumer model brain that only needs 6 hours to recharge.

 

[Ältai.Anabolic]

Probably just low-end consumer model brain that only needs 6 hours to recharge.

I got 145iq

 

[longjohnmong]

I got 145iq

internet tests don't actually measure IQ

 

[Ältai.Anabolic]

internet tests don't actually measure IQ

Mensa Norway paid

it's genetic my brother scored 155iq 99.99 percentile.


Nowaday my iq is around 135iq suffering from too many neurological conditions due to autoimmune diseases..

 

[longjohnmong]

Mensa Norway paid

it's genetic my brother scored 155iq 99.99 percentile.

having your IQ tested is low IQ, tbh

 

[Ältai.Anabolic]

having your IQ tested is low IQ, tbh

it was enforced in my school.

My school was blackpilled they seperate students based on IQ, looks, socioeconomic class.

 

[roping3264]

Mensa Norway paid

it's genetic my brother scored 155iq 99.99 percentile

Nigga i got 140 from mensa but it means nothing

 

[datboijj]

legit if i sleep longer than 8 hours my head feels like it's been hit with a hammer when i wake up

 

[Ältai.Anabolic]

legit if i sleep longer than 8 hours my head feels like it's been hit with a hammer when i wake up

It's sleep inertia

 

[Ältai.Anabolic]

Nigga i got 140 from mensa but it means nothing

*with your face it means nothing

 

[roping3264]

You are already low iq for believing you can see your iq from mensa test

 

[roping3264]

*with your face it means nothing

Come videocall subhuman

 

[longjohnmong]

it was enforced in my school.

My school was blackpilled they seperate students based on IQ, looks, socioeconomic class.

based

 

[Magnum Opus]

it was enforced in my school.

My school was blackpilled they seperate students based on IQ, looks, socioeconomic class.

It should be like this everywhere

 

[Ältai.Anabolic]

Come videocall subhuman

Come videocall subhuman

 

[roping3264]

mogged

 

[apocalypse]

I remember reading it’s to do with which sleep stage you’re in when you wake up
Being woken up from light sleep = no problem
Being woken up from deep sleep = feels like shit
There is an alarm app that’s meant to predict which phase you’re in based on audio from your body movements while asleep, and ring the alarm only when it thinks you’re in light sleep
Idk if it’s legit tho

 

[Ältai.Anabolic]

I remember reading it’s to do with which sleep stage you’re in when you wake up
Being woken up from light sleep = no problem
Being woken up from deep sleep = feels like shit
There is an alarm app that’s meant to predict which phase you’re in based on audio from your body movements while asleep, and ring the alarm only when it thinks you’re in light sleep
Idk if it’s legit tho

waking up from REM sleep is the worse, you get sleep inertia, emotional fatigue from remembering the dreams.