Ironically this is what I do to lean out my face

[Ältai.Anabolic]

Cardio like indoor cycling or rowing everyday


take Quercetin to stabilise mast cells




I even consume sodium like 10000mg a day on avg

 

[Deleted member 99987]

Cardio like indoor cycling or rowing everyday


take Quercetin to stabilise mast cells




I even consume sodium like 10000mg a day on avg

How the FUCK is your face lean while consuming sodium?

 

[Deleted member 80562]

How the FUCK is your face lean while consuming sodium?

He sweats it out

 

[Deleted member 99987]

He sweats it out

Oh

 

[Ältai.Anabolic]

How the FUCK is your face lean while consuming sodium?

Hear me out


Low sodium bloat me af


Meanwhile high sodium does the opposite


But mind you I have POTS xd

Basically I have low blood volume so I need to consume giga high amount of sodium and water to maintain enuff blood pressure

 

[Deleted member 99987]

Hear me out


Low sodium bloat me af


Meanwhile high sodium does the opposite


But mind you I have POTS xd

Basically I have low blood volume so I need to consume giga high amount of sodium and water to maintain enuff blood pressure

So the way i understand this is you can basically eat an entire pizza and still not bloat your face?

 

[mantak]

Hear me out


Low sodium bloat me af


Meanwhile high sodium does the opposite


But mind you I have POTS xd

Basically I have low blood volume so I need to consume giga high amount of sodium and water to maintain enuff blood pressure

Hey bro, how do you mange your POTS? Would you mind sharing more details? Cheers!

 

[Ältai.Anabolic]

Hey bro, how do you mange your POTS? Would you mind sharing more details? Cheers!

Midodtine exercise water sodium

 

[Part-Time Chad]

Hear me out


Low sodium bloat me af


Meanwhile high sodium does the opposite


But mind you I have POTS xd

Basically I have low blood volume so I need to consume giga high amount of sodium and water to maintain enuff blood pressure

High sodium actually chisels your face. The problem is when you drink fluids on top of it. That's when the water retention occurs and makes you look like shit.

 

[pprimus43]

Cardio like indoor cycling or rowing everyday


take Quercetin to stabilise mast cells




I even consume sodium like 10000mg a day on avg

I do incline treadmill walks. I binge ate 3k calories last night so imma go hard today

 

[Olympus]

Cardio like indoor cycling or rowing everyday


take Quercetin to stabilise mast cells




I even consume sodium like 10000mg a day on avg

Cardio and eat well is all you need
Reminder you cannot be de bloated and not lean

 

[Olympus]

I do incline treadmill walks. I binge ate 3k calories last night so imma go hard today

Incline treadmill and stair master mog the most

 

[Olympus]

So the way i understand this is you can basically eat an entire pizza and still not bloat your face?

If you absolutely hammer cardio, you will minimise the bloat probably.

 

[pprimus43]

Incline treadmill you can burn 750/hour at 10 percent and 3.7 speed

 

[PSLdemigod]

Are you low body fat percentage?
I'm probably around 9% now, veins on my ribs, but no on my lower abs anymore. Just seeing if low blood pressure is connected to less fat or something.

I also have found that if I have 7000mg of sodium my face is debloated and actually have energy throughout the day, weird. I'm likely going to up it though.

I've started putting the table salt in 000 gelatin capsules I got from amazon so I don't have to endure the bad taste.