is 1 hour HIIT twice a week okay?

[Ozchyn]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

 

[Ch1gga]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

Stress maxxing.

 

[Ch1gga]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

slavery.org

 

[hye732]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

jester sports/HIIT. just spend as little time in the gym as possible to maintain aesthetics

 

[Ozchyn]

slavery.org

another follower of the mentally ill arsonist sv3rige

 

[kitchencel]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

probably but know your limit

 

[Ch1gga]

another follower of the mentally ill arsonist sv3rige

He's just like me.

 

[Ozchyn]

probably but know your limit

wtf does that even mean? vague nonsense af. wdym know your limit

 

[kitchencel]

wtf does that even mean? vague nonsense af. wdym know your limit

know your bodies limit you fucking retard what else could it mean

 

[Ch1gga]

wtf does that even mean? vague nonsense af. wdym know your limit

You're a fucking slave lmfao.

 

[Ozchyn]

He's just like me.

clown

 

[Ozchyn]

know your bodies limit you fucking retard what else could it mean

nigga 2 hours in a week and youre calling the bare minimum "probably" and even going a step further to add "know ur limits" like what kind of a dingbat performative nerd are you trying to sound like

 

[Ch1gga]

nigga 2 hours in a week and youre calling the bare minimum "probably" and even going a step further to add "know ur limits" like what kind of a dingbat performative nerd are you trying to sound like

You're the one asking if it's okay JFL.

 

[kitchencel]

nigga 2 hours in a week and youre calling the bare minimum "probably" and even going a step further to add "know ur limits" like what kind of a dingbat performative nerd are you trying to sound like

your fat ass will probably be winded getting to your car, ill be surprised if you can walk into a gym

 

[Jam1esuhn]

Kickboxing session for 1 hour twice a week, safe for hair and all right?

Yes that's fine not an ideal form of cardio though

 

[Ozchyn]

jester sports/HIIT. just spend as little time in the gym as possible to maintain aesthetics

but what about building confidence of self defence skills and physical resilience and flexibility

 

[Ozchyn]

Yes that's fine not an ideal form of cardio though

building martial arts skill is my main focus but my concern was cortisol

 

[Ozchyn]

your fat ass will probably be winded getting to your car, ill be surprised if you can walk into a gym

lmao clown

 

[Ch1gga]

but what about building confidence of self defence skills and physical resilience and flexibility

It's a cope.

 

[Ozchyn]

It's a cope.

cope for what? building yourself to feel more comfortable in your skin when walking around and meeting new people has never been coping

 

[hye732]

but what about building confidence of self defence skills and physical resilience and flexibility

self defence skills for what? im not a monkey i dont fight. its a looksmin if i get hit in the face