Is 1 meal a day the best for leanmaxx and health

[recai iskender]

I go to the gym 6 days a week and i only eat 1 meal and thats after gym is this bad for health

 

[jasonblackworf]

I go to the gym 6 days a week and i only eat 1 meal and thats after gym is this bad for health

yes your gonna tank ur test

 

[recai iskender]

yes your gonna tank ur test

What dhould i do instead

 

[chadisbeingmade]

yes your gonna tank ur test

What? Just no JFL.

OP nothing wrong with one meal as long as you get all your dietary fats in for hormones and get enough protein in.

Test has 0 correlation to meal frequency

 

[sirmimbing]

the best approach is the one that makes it the easiest for you to stick to a calorie deficit

 

[recai iskender]

the best approach is the one that makes it the easiest for you to stick to a calorie deficit

Its easier for me to stick to calorie deficit with 1 meal but i cant hit my protein that way

What? Just no JFL.

OP nothing wrong with one meal as long as you get all your dietary fats in for hormones and get enough protein in.

Test has 0 correlation to meal frequency

 

[Deleted member 123338]

If one meal a day is what works for you then go ahead with it

 

[chadisbeingmade]

the best approach is the one that makes it the easiest for you to stick to a calorie deficit

Ops on zero cal drinks (for sticking to deficit)?

 

[svarddre]

2 meals a day both high protein. 1 of those meals high carbs the other one low

 

[sirmimbing]

Ops on zero cal drinks (for sticking to deficit)?

they're amazing imo. if you don't have a big sweet tooth they wont magically help you lose weight. but in general they can be very helpful

 

[sirmimbing]

Its easier for me to stick to calorie deficit with 1 meal but i cant hit my protein that way

then try 2? look at when in the day you eat the most junk and try to not eat then

 

[Alex_notmogging]

Depends , if you have all important macro nutrients in one meal then yes . If not then then try to get ateleast your fats and protein in it .

 

[chadisbeingmade]

they're amazing imo. if you don't have a big sweet tooth they wont magically help you lose weight. but in general they can be very helpful

well they are mainly beneficial for stopping those cravings so you don’t end up binging on a tone of high cal goyslop if your prone to that.

i think only beneficial temporary for leanmax since i dont think its best for guy, or insulin or soemthing

 

[averagenormie]

Eat Maintainence

 

[albanianblackguy]

I go to the gym 6 days a week and i only eat 1 meal and thats after gym is this bad for health

if it works its fine, i have a problem with binging and i try not to eat too many times in a day cuz i literally edge myself like that and it gives me cravings to binge

 

[recai iskender]

Eat Maintainence

What is the most accurate way to find maintenance

 

[averagenormie]

What is the most accurate way to find maintenance

Calorie calculator and body type you want (aesthetic, athlete, body builder, skinny build etc)

 

[recai iskender]

Calorie calculator and body type you want (aesthetic, athlete, body builder, skinny build etc)

What website
One of them gave me 4.350 the other 3500

 

[averagenormie]

What website
One of them gave me 4.350 the other 3500

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Or You can ignore the sites and just search in tiktok the body you want to achieve and type in height and ask them for thier daily intake of calories

 

[IAMNOTANINCEL]

If you only feel like eating one meal sure, but i doubt that's the case unless your meal is a pound of top quality raw liver and fat

 

[sirmimbing]

well they are mainly beneficial for stopping those cravings so you don’t end up binging on a tone of high cal goyslop if your prone to that.

i think only beneficial temporary for leanmax since i dont think its best for guy, or insulin or soemthing

yeah exactly its to avoid consuming other, calorie-dense stuff.

it has not been found to have any long-term detrimental effects. on cancer, insulin, obesity or anything else. it's totally safe. the only thing would be that they're acidic so perhaps could be an issue to people with weak teeth. but many things are