Is 10,000 IU D3 + 200 MCG K2 safe at 14?

[faded_pigeon47]

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[Deleted member 71360]

no dont supplement vitamin d3, as it stops your body being able to naturally produce it on its own, just go outside man, its the summer

 

[faded_pigeon47]

no dont supplement vitamin d3, as it stops your body being able to naturally produce it on its own, just go outside man, its the summer

source pls?

 

[Deleted member 65576]

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10k IU d3 seems way too much.

 

[Deleted member 71360]

source pls?

idc enough to find it, you either believe me or you dont

 

[faded_pigeon47]

idc enough to find it, you either believe me or you dont

you're just spreading misinformation lol. is 200 mcg k2 safe though

 

[Deleted member 71360]

you're just spreading misinformation lol. is 200 mcg k2 safe though

 

[Deleted member 47180]

ye , might give you severe autism