Is 10000 IU D3 Daily to much? (Im a ghost)

[Aviddegree40571]

Ignore the bread

 

[Aviddegree40571]

Bump

 

[Kostas]

No it's good

 

[zeto]

take every other day

 

[Aviddegree40571]

take every other day

Its only d3 though and no k2 should i buy a seperate K2 supplement

 

[zeto]

Its only d3 though and no k2 should i buy a seperate K2 supplement

of course bro, without k2 vitamin d3 is almost useless,
take 200 mcg of vitamin mk-7, if you have money, take large doses of mk-4 2-3 times a day

 

[Ashoimex]

its safe

 

[iblameCopecels]

View attachment 3368456
Ignore the bread

10k iu d3 daily 1mg of k2 mk7 and like every four hours mk4 200mcg and magnesiumbisglycinat 500mg before sleep and 1l of milk during day or D3 is absolut useless