is 10g b5 megadose safe long term

[whodoievenbelieve]

I remember on one of clavs supplement vids he said megadose b5 10g for better skin (acne). I've already been dietmaxxing for a long ass time cut sugar dairy most processed food all that and it helped quite a bit. Much less breakouts but still some acne and occasional breakouts. Hopped on the b5 megadose 2 weeks ago, skin got better and is still improving, but I've been fucking shitting liquid like 3-5 times a day as well ever since. I've heard it causes osmotic diarrhea in high doses but I feel ok. Anyone know if this is fine long term?

 

[aids]

Just perma-micro-dose isotretinoin.
5mg/day is fine.