is 10k d3 iu good?

[Deleted member 6403]

.

 

[Deleted member 4430]

rookie numbers

 

[Deleted member 2403]

yes

 

[Htobrother]

I take 20.000 daily

 

[alexis]

Not a big deal if you spread it throughout the day.

 

[volcelfatcel]

Pray to Gandy that's what I think tbh

 

[Clark69]

it's good. take vit k2 with it

 

[Deleted member 6403]

it's good. take vit k2 with it

Gonna order k2 today, amazon is sped and couldn't deliver it when it was supposed to

 

[Deleted member 7901]

Just take a high quality multivitamin and cod liver oil, everything else is a gigacope if you are not
in a deficit or keto

 

[white]

.

50k

 

[Deleted member 6403]

Just take a high quality multivitamin and cod liver oil, everything else is a gigacope if you are not
in a deficit or keto

Cope son, everyone's deficient in vit d to a certain degree

 

[Deleted member 7901]

Cope son, everyone's deficient in vit d to a certain degree

a multivitamin and cod liver oil have around 150%-200% of the vitamin D RDA

and this isn't true either, its only common among people with dark skin who live in western countries

 

[mogstar]

.

Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it.
Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol.
You arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.

 

[Deleted member 6403]

a multivitamin and cod liver oil have around 150%-200% of the vitamin D RDA

and this isn't true either, its only common among people with dark skin

The Big Vitamin D Mistake

https://www.ncbi.nlm.nih.gov/pubmed/28768407 "Abstract Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the authorities' decision to fortify dietary milk products with cholecalciferol. The role of vitamin D in innate and adaptive immunity is critical. A statistical...

looksmax.org

 

[Deleted member 7901]

The Big Vitamin D Mistake

https://www.ncbi.nlm.nih.gov/pubmed/28768407 "Abstract Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the authorities' decision to fortify dietary milk products with cholecalciferol. The role of vitamin D in innate and adaptive immunity is critical. A statistical...

looksmax.org

because they don't consume enough Vitamin A, you will be deficient with Vitamin D if you don't consume A
and vise versa, 10,000 UI is toxic if you don't get enough Vitamin A in its active form (aka Vitamin A from meat)

 

[Deleted member 6403]

10,000 UI is toxic if you don't get enough Vitamin A in its active form (aka Vitamin A from meat)

Cope, 10k IU is nothing compared to what you get from sunbathing