Is 10kgs too much for me to lose? (Pics)

[Deleted member 4044]

why do the people on this site like you and @Jimsonbobson505 like taking their underwears off to take body pictures?

I need feedback

I was/am totally deluded about my body

I need to know how shit it is

Right now I want the body of a bantamweight kickboxer (61kg and under).

 

[aestheticallypleasin]

5.8 inches is still below average. Death tier acc to PSLers.

I just hope you hve money and good job, otherwise rope asap

his dick size is 5.7 x 4.4


im not lying he said it himself

I need feedback

I was/am totally deluded about my body

I need to know how shit it is

Right now I want the body of a bantamweight kickboxer (61kg and under).

you need to build muscle/ lose fat. if youve never lifted before then workout on a calorie deficit, its not that hard to figure out.


and yeah maybe 8-10 kg loss is needed

 

[PURE ARYAN GENETICS]

getting to 58kg (JFL) won't chisel your face, only super bimax will

 

[Deleted member 4044]

you need to build muscle/ lose fat.

workout on a calorie deficit, its not that hard to figure out.

and yeah maybe 8-10 kg loss is needed

Agree.

 

[JFLbuddyboyo]

I just have weak genetics. My whole family is unathletic

Weifht this morning was 68.2kg actually just weighted myself

Whats ur age @Holymanro

 

[Chad69]

WAIT YOU ARE THAT STUPID LONG MIDFACED DELUSIONAL FAGGOT RIGHT?

 

[Piro]

Look at my post on how to recomp

Hmu with bloods once you take them if you want more help.

 

[Juhadi]

You should lift and go on a diet with high protein low calory. You can make muscle easily with low calory because you re probably starter. Also test your t levels.

 

[Deleted member 4044]

Whats ur age @Holymanro

31

You should lift and go on a diet with high protein low calory. You can make muscle easily with low calory because you re probably starter. Also test your t levels.

I am getting T levels tested this week

 

[I'mme]

31


I am getting T levels tested this week

You should inject T asap regardless of T levels.

You have 4 years left to slay. Do whatever you can. U

 

[MeNEETalcel]

Losing 10 kg at your weight will put you at borderline underweight territory which is not ideal (especially not as a 31 year old male).

Your BMI at the moment is 22 which is very good if not ideal, especially given your age. Considering the average male in the western world is slightly overweight. You shouldn't bee too concerned about your bodily inadequacies. That said your body would look a lot better with some muscle definition.

 

[JFLbuddyboyo]

31


I am getting T levels tested this week

Damn dude lift some weights you're 31 and your body looks like a teenager

 

[Deleted member 4044]

Damn dude lift some weights you're 31 and your body looks like a teenager

I will do anything to get to 12% bodyfat that means putting on more muscle so low body fat is easier to maintain

 

[JFLbuddyboyo]

I will do anything to get to 12% bodyfat that means putting on more muscle so low body fat is easier to maintain

As you get older your metabolism slows down and it gets harder to lose weight but with dedication you can do it l

 

[gaymidget]

More like 20kg. You have zero muscle and a bf% close to 28%.

 

[Deleted member 1934]

What the fuck

 

[Deleted member 3328]

don't cut, it's unacceptable for a grown male to be below 70 kg