.gg/discordtriad
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what you think then?no skinny
150+what you think then?
no bro unless you are like 8% body fat its not good even then its too skinny
what phenotype are you going for for the skinny "model" timothy chalamet look ur right where u need to be, if ur going for something else though then no
nah too skinny back when i was 5’10 İ was 147lbs
nah its just like i eat a lot though but im still skinnywhat phenotype are you going for for the skinny "model" timothy chalamet look ur right where u need to be, if ur going for something else though then no
i eat a lot but still skinnyfork to mouth now
fork too mouth morei eat a lot but still skinny
what foods you think i should eat then?fork too mouth more
imo drinking calories is alot easier to consume then solids. Look up some high calorie and high protein shakes on titkok. For you though, quite literally eat everything. If your young enough then you still have time to grow.what foods you think i should eat then?