is 1300 calories too low?

[darioltn]

ive been lifing for 2 years, i got some muscle but i got in a bad mental state for months isnd i gained 8kg cuz of binging the photo was before and i havent taken any since cuz i hate myself lowkrey, it i manage to eat 1300 calories (my mainenence is supposed ti be 2600) for like 3-4 months can i become better? i was like 20% br there so id say im like 32% now
i mean eill i lose s big chunk of muscle mass

 

[NWL]

1300 is too much and i just going to put unecessary stress on your body + ruin your health indicators though you might lose slightly more fat ur body is going to start burning more muscle and blood sugar after you pass like 700

 

[darioltn]

1300 is too much and i just going to put unecessary stress on your body + ruin your health indicators

so i gotta eat less?

 

[grymhackare]

ive been lifing for 2 years, i got some muscle but i got in a bad mental state for months isnd i gained 8kg cuz of binging the photo was before and i havent taken any since cuz i hate myself lowkrey, it i manage to eat 1300 calories (my mainenence is supposed ti be 2600) for like 3-4 months can i become better? i was like 20% br there so id say im like 32% now
i mean eill i lose s big chunk of muscle mass

2000 kcals minimum is what i usually go for, though i have a planned out diet

 

[NWL]

so i gotta eat less?

no u gotta eat more imo

 

[darioltn]

no u gotta eat more imo

yeah tahts what i was thinking, maybe like 1600 cuz if i dont est like 100 g of protein im loosing all my lean mass

 

[benststst]

so i gotta eat less?

he’s trying to say that it’s too big of a deficit LOL. if it feels like you’re starving yourself you probably should not do it. just eat clean and be conscious of your calories and you’ll be fine

 

[benststst]

help i can’t delete this post it sent twice LOL

 

[LDAR4Life]

Bro are you retarded? you gotta eat more than that

 

[darioltn]

im gomna wat 1600 probably