Is 200 gms protein a day too much ?

[Willmogulater]

How much protein to eat daily

 

[Deleted member 60483]

ur frail brown body can’t handle all that, leave the high protein to us aryans.

 

[LTNUser]

How much do you weigh OP

 

[Deleted member 90909]

That depends on you.

 

[Willmogulater]

How much do you weigh OP

82

 

[LTNUser]

82

100 gm is fine

 

[Willmogulater]

ur frail brown body can’t handle all that, leave the high protein to us aryans.

 

[sigmamogger]

82

82 what cheesburgers?

 

[Willmogulater]

100 gm is fine

That's too less ?

 

[Magnus Ironblood]

Too much for non steroid users.

Way less than that is sufficient.

Focus on quality protein/meats rather than eating that amount.

 

[One Rep Max]

No it’s ideal
excess protein isn’t harmful

 

[Willmogulater]

Too much for non steroid users.

Way less than that is sufficient.

Focus on quality protein/meats rather than eating that amount.

Im eating 500 gm chicken breast 6 eggs and 500 gm yogurt

 

[R1PPer]

Bro is living in 90s still thinking protein is the most important

 

[chadisbeingmade]

I don’t see an issue with it tbh. When i’m eating normally I usually eat 200-250g protein slice I eat so much animal protein.

And when I aggressively cut for a month or so @ 1200 calories I still get 180-200g a day.