is 2000 calories good for leanmax if

[appealmaxed]

my calories burnt when sedentary is 1952 (according to that calculator shit)

at the bare minimum i do:
i do 20k steps per day

usually i also gym 4-5times a week, weightlifting

i also play tennis roughly an hour (been doing an hour a day the past week), but don’t take into consideration since not consistent with it.




also:
the 2k if from high quality sources only, beef, eggs, meats etc etc

 

[appealmaxed]

@TechnoBoss think 2000 cals is good, or should i go lower, or higher?

hope went so well your still at her house

 

[MANLETprettyBOY]

1200 or nothing

 

[hybobu]

how much do you weigh nigga

 

[TechnoBoss]

2k is really at the bare minimum for calories a man should be getting a day but even that I'd consider as borderline starvation.

What's your stats? If you're this active and are only eating 2k calories a day you should be losing quite a bit of weight.

Also I have left her house but I'll be back later only left to get some clothes and such.

 

[4lt.Real]

bhai idk ur height and weight

 

[appealmaxed]

1200 or nothing

if your highly active it’s hard to stay at 1200.

 

[MANLETprettyBOY]

if your highly active it’s hard to stay at 1200.

mate i was training boxing 4x a week on a empty stomach eating just omad and was fucking peeled maybe because im 5'7 and was 53-51 kg, 56 kg and im fat and bloated

 

[appealmaxed]

2k is really at the bare minimum for calories a man should be getting a day but even that I'd consider as borderline starvation.

i see many talking about cutting on 1500cals frequently, some even 1200 like user above.

Also I have left her house but I'll be back later only left to get some clothes and such.

mirin, 3 days now!!

If you're this active and are only eating 2k calories a day you should be losing quite a bit of weight.

is 20k a highly active individual then? i do 20k on a daily basis, i started the leanmax 2 days go.
i keep that as a minimum cos some days i won’t play tennis or go gym and just get steps in, but still want to lose fat during those days

i’m 183xm btw - 18yo

bhai idk ur height and weight

 

[xoollo]

my calories burnt when sedentary is 1952 (according to that calculator shit)

at the bare minimum i do:
i do 20k steps per day

usually i also gym 4-5times a week, weightlifting

i also play tennis roughly an hour (been doing an hour a day the past week), but don’t take into consideration since not consistent with it.




also:
the 2k if from high quality sources only, beef, eggs, meats etc etc

Length? + 2k is borderline starvemazzing you can try this for a lil while but dont over do it youll relapse

 

[xoollo]

my calories burnt when sedentary is 1952 (according to that calculator shit)

at the bare minimum i do:
i do 20k steps per day

usually i also gym 4-5times a week, weightlifting

i also play tennis roughly an hour (been doing an hour a day the past week), but don’t take into consideration since not consistent with it.




also:
the 2k if from high quality sources only, beef, eggs, meats etc etc

What even is your weightloss goal from ? To ?

 

[appealmaxed]

Length? + 2k is borderline starvemazzing you can try this for a lil while but dont over do it youll relapse

if i did 20k steps and nothing else, and my cals burnt if i just sit in bed all day is 1952cals, how many cals would i recommend i consume to lose fat consistently (and not at a snails pace) and not make me want to kms?

 

[appealmaxed]

What even is your weightloss goal from ? To ?

it’s not even as weight loss goal, WEIGHT loss isn’t even necessary the goal, just fat loss. i’m a gym newbie, only been training a few months so training in a deficit isn’t a problem for me

 

[xoollo]

if i did 20k steps and nothing else, and my cals burnt if i just sit in bed all day is 1952cals, how many cals would i recommend i consume to lose fat consistently (and not at a snails pace) and not make me want to kms?

2200 bro, + you tennis apparently + you gym + i dont know what work you do. But id say id youre really that consistently that active 2200 min. 2200 accurately tracked not no fag shit mis calcing erryrhing

 

[xoollo]

it’s not even as weight loss goal, WEIGHT loss isn’t even necessary the goal, just fat loss. i’m a gym newbie, only been training a few months so training in a deficit isn’t a problem for me

Yes i know you want fat loss weight loss is general term but you need a target otherwise its just not health for you

 

[appealmaxed]

mate i was training boxing 4x a week on a empty stomach eating just omad and was fucking peeled maybe because im 5'7 and was 53-51 kg, 56 kg and im fat and bloated

yeah, smaller individuals and twinks get fucked from just slight weight gain. once you get lean you got to stay there at all costs. don’t bulk or they shit

 

[appealmaxed]

2200 bro, + you tennis apparently + you gym + i dont know what work you do. But id say id youre really that consistently that active 2200 min. 2200 accurately tracked not no fag shit mis calcing erryrhing

yeah, but tennis isn’t too consistent, i’ve been consistent the past week but only since i’m back home, later on i won’t be playing much/at all but still want to continue fat loss. i go uni, so basically sit.

im 100% consistent with the steps, and gym but there’s obviously rest days, which i still want to lose fat on. (i still do the 20k on the rest days)

so eben if i just do 20k steps in a day. 2200 cals is what i should be at?

 

[MANLETprettyBOY]

yeah, smaller individuals and twinks get fucked from just slight weight gain. once you get lean you got to stay there at all costs. don’t bulk or they shit

im at a good range now just water weight due to me getting stabbed 4th October jfl sedentary lifestyle while i recover was dieting for 100 days so im good ill be back in shape in a month rn just eating once a day bulking is cope

 

[appealmaxed]

im at a good range now just water weight due to me getting stabbed 4th October jfl sedentary lifestyle while i recover was dieting for 100 days so im good ill be back in shape in a month rn just eating once a day bulking is cope

yeah jfl at bulking. if anything just eat at maintenance.

what u doing for the bloat and water weight? anything like low carbs or something?

 

[xoollo]

yeah, but tennis isn’t too consistent, i’ve been consistent the past week but only since i’m back home, later on i won’t be playing much/at all but still want to continue fat loss. i go uni, so basically sit.

im 100% consistent with the steps, and gym but there’s obviously rest days, which i still want to lose fat on. (i still do the 20k on the rest days)

so eben if i just do 20k steps in a day. 2200 cals is what i should be at?

Yes kcal per week is your concern not kcal per day. If you lets say burn 1000 kcal one day and the other you do nothing and you burn 10. Its the same as burning 505 kcals 2 days yknow. You dont magically get fat on rest days

 

[xoollo]

im at a good range now just water weight due to me getting stabbed 4th October jfl sedentary lifestyle while i recover was dieting for 100 days so im good ill be back in shape in a month rn just eating once a day bulking is cope

Why did you get stabbed bro???

 

[appealmaxed]

Yes kcal per week is your concern not kcal per day. If you lets say burn 1000 kcal one day and the other you do nothing and you burn 10. Its the same as burning 505 kcals 2 days yknow. You dont magically get fat on rest days

so i should do 2200x7 =15,400 and thats my weekly calorie. and each day i subtract from that. and on the 7th day is should be close enough to 0?

 

[xoollo]

so i should do 2200x7 =15,400 and thats my weekly calorie. and each day i subtract from that. and on the 7th day is should be close enough to 0?

Yes , try to of course aim for 2200 a day makes it easier but this way kf you over/under eat it doesnt really fuck you mentally. + if youre 100 over after a week it doesnt matter because its over a week span. How much do you weigj rn

 

[MANLETprettyBOY]

yeah jfl at bulking. if anything just eat at maintenance.

what u doing for the bloat and water weight? anything like low carbs or something?

no sugar diet only real food so no snacks lollies chips and shit plus only coconut water and 4l a day

 

[appealmaxed]

Yes , try to of course aim for 2200 a day makes it easier but this way kf you over/under eat it doesnt really fuck you mentally. + if youre 100 over after a week it doesnt matter because its over a week span. How much do you weigj rn

i weigh 68kg 183cm

 

[appealmaxed]

no sugar diet only real food so no snacks lollies chips and shit plus only coconut water and 4l a day

mirin same here. beef and eggs and meat, i don’t snack, 2 large meals. water only. i gotta up the water intake tho

 

[xoollo]

i weigh 68kg 183cm

68kg is lowk twink imo, but id say 2200 MINIMUM if you exceed it it doesnt matter your maintenance is probs around 3k

 

[appealmaxed]

68kg is lowk twink imo, but id say 2200 MINIMUM if you exceed it it doesnt matter your maintenance is probs around 3k

yeah but i starting off skinny fat so rather lose some fat first and gym also.

 

[xoollo]

yeah but i starting off skinny fat so rather lose some fat first and gym also.

Skinny fat is often just normal weight - muscles

 

[MANLETprettyBOY]

Why did you get stabbed bro???

gangbanging lifestyle consequences PIC from medical certificate get to NEET for 3 months while I get disability checks

 

[appealmaxed]

68kg is lowk twink imo, but id say 2200 MINIMUM if you exceed it it doesnt matter your maintenance is probs around 3k

does weight even effect your maintenance that much? like the difference the calc says for a 58kg and 68kg individual is only a diff of 50-70cals

 

[xoollo]

does weight even effect your maintenance that much? like the difference the calc says for a 58kg and 68kg individual is only a diff of 50-70cals

Yes weight matters a ton, if you have more body you need more kcals to move around since youre heavier etc etc

 

[xoollo]

gangbanging lifestyle consequences PIC from medical certificate get to NEET for 3 months while I get disability checks

Jesus christ bro get well soon brotha

 

[MANLETprettyBOY]

Jesus christ bro get well soon brotha

thanks bro means alot

 

[xoollo]

my calories burnt when sedentary is 1952 (according to that calculator shit)

at the bare minimum i do:
i do 20k steps per day

usually i also gym 4-5times a week, weightlifting

i also play tennis roughly an hour (been doing an hour a day the past week), but don’t take into consideration since not consistent with it.




also:
the 2k if from high quality sources only, beef, eggs, meats etc etc

Btw last thing i dont know the study used, but i saw TNF (great source of info for starters) cite a study that people who consumed more kcals but also significantly more protein still lost more fat than those that ate less kcal!

 

[Bitchwhipper2]

Youre probably burning off 1k extra which puts you in a 1k deficit. Now thats a significant, but reasonable if you get tons of protein.

 

[appealmaxed]

Skinny fat is often just normal weight - muscles

yeah

Btw last thing i dont know the study used, but i saw TNF (great source of info for starters) cite a study that people who consumed more kcals but also significantly more protein still lost more fat than those that ate less kcal!

ive seen some of tnf stuff. since i go high fat and protein and low carb i get a tons of protein in diet from lean beef. that’s good to hear!

 

[appealmaxed]

Youre probably burning off 1k extra which puts you in a 1k deficit. Now thats a significant, but reasonable if you get tons of protein.

from the steps alone, or when combined with gym and or tennis?

yeah i do get enough protein. 170g so far today

 

[xoollo]

yeah

ive seen some of tnf stuff. since i go high fat and protein and low carb i get a tons of protein in diet from lean beef. that’s good to hear!

Probably better off following his advice than the threads here 9/10 threads here seem like cope. What is your goal in the gym strength of hypertrophy?

 

[Bitchwhipper2]

from the steps along, or when combined with gym and or tennis?

yeah i do get enough protein. 170g so far today

Steps alone. Gym doesnt burn much tho tbh

 

[appealmaxed]

Probably better off following his advice than the threads here 9/10 threads here seem like cope. What is your goal in the gym strength of hypertrophy?

hypertrohy.

i see him advocate for even lower cals like 1200-1500, that aggressive mini cut tho

 

[xoollo]

from the steps alone, or when combined with gym and or tennis?

yeah i do get enough protein. 170g so far today

Burning off 1k seems excessive im currently 191 81 kg and according to apple i vurned 574 kcal after 17 k steps

 

[xoollo]

hypertrohy.

i see him advocate for even lower cals like 1200-1500, that aggressive mini cut tho

Yes thats an aggressive mini cut indeed, don’t recommend youre (i am too) probably half the disciplined man when it comes to diet as him. You probs dont have the same money too

 

[appealmaxed]

Yes thats an aggressive mini cut indeed, don’t recommend youre (i am too) probably half the disciplined man when it comes to diet as him. You probs dont have the same money too

maybe with high steps like mine + tennis + 2200 i’d would yield similar results idk

 

[xoollo]

Would you say youre pretty rich. Or do you have 50 euros over at the end of the month.

 

[appealmaxed]

Would you say youre pretty rich. Or do you have 50 euros over at the end of the month.

i go uni. i have 85£ per week for food

 

[xoollo]

maybe with high steps like mine + tennis + 2200 i’d would yield similar results idk

Maybe i do believe he did 10 k steps with his mini cuts. But still bro according to my apple health thing im way heavier than you and i burn not even 3/4 of your kcals ?

 

[lestoa]

If you do lots of exercise its fine

 

[xoollo]

i go uni. i have 85£ per week for food

Hmmm, are you busy, and i really mean busy. If you quit org or make it soooo much shorter on here do you believe you can make 50 euros extra monthly?

 

[appealmaxed]

Maybe i do believe he did 10 k steps with his mini cuts. But still bro according to my apple health thing im way heavier than you and i burn not even 3/4 of your kcals ?

i don’t think the actual number of cals it says matters: