is 2000 calories good for leanmax if

[appealmaxed]

my calories burnt when sedentary is 1952 (according to that calculator shit)

at the bare minimum i do:
i do 20k steps per day

usually i also gym 4-5times a week, weightlifting

i also play tennis roughly an hour (been doing an hour a day the past week), but don’t take into consideration since not consistent with it.




also:
the 2k if from high quality sources only, beef, eggs, meats etc etc

 

[appealmaxed]

If you do lots of exercise its fine

20k steps a day enough?

 

[appealmaxed]

Hmmm, are you busy, and i really mean busy. If you quit org or make it soooo much shorter on here do you believe you can make 50 euros extra monthly?

tbf 85£ is per week for food from loan allowance. i do get £50 per month from parents

 

[lestoa]

20k steps a day enough?

i would also do some cardio

i always do 4 hours of cardio a week

 

[appealmaxed]

i would also do some cardio

i always do 4 hours of cardio a week

in what form do u do cardio?

 

[xoollo]

i don’t think the actual number of cals it says matters:

Thats my point i think youre 20 k steps are abundant. And should not be ultra considered

 

[xoollo]

tbf 85£ is per week for food from loan allowance. i do get £50 per month from parents

Maybe pin l carnitine

 

[appealmaxed]

abundant. And should not be ultra considered

that counter intuitive no?

 

[lestoa]

in what form do u do cardio?

sprints or jumping ROPE (over )

jumping rope is really good for cardio

 

[xoollo]

Maybe pin l carnitine

 

[appealmaxed]

sprints or jumping ROPE (over )

jumping rope is really good for cardio

does rope jumping increase your appetite (don’t want that)

 

[xoollo]

that counter intuitive no?

Wdym thats counter intuitive. Youre steps burn kcal but thats not what you should Add to you daily kcal, at most 200-300 kcal i would guess

 

[lestoa]

does rope jumping increase your appetite (don’t want that)

most cardiovascular activitys increases your appetite, jumping rope is really stressful.
Iam always giga hungry after cardio

 

[appealmaxed]

can’t see vid who it by?

Wdym thats counter intuitive. Youre steps burn kcal but thats not what you should Add to you daily kcal, at most 200-300 kcal i would guess

u think all those 20k steps only puts me at 200-300 more deficit, idk, seems too little.

 

[xoollo]

Oh yeah btw since youre a gym noob you might think fuck it ill skip it. But please please please do proper shit like training your rotator cuff, wrists etc. It will Not pay off aesthetically but you will never find yourself injured which is a huge nerf

 

[appealmaxed]

most cardiovascular activitys increases your appetite, jumping rope is really stressful.
Iam always giga hungry after cardio

that’s why walking is good. 0 effect on appetite

 

[lestoa]

that’s why walking is good. 0 effect on appetite

thats alright too

if you dont want to do cardio just walk alot

both have their pro and contra

 

[xoollo]

can’t see vid who it by?


u think all those 20k steps only puts me at 200-300 more deficit, idk, seems too little.

This is a tracking problem not a cardio problem. Ill try to paste the vid again just copy link and remove space https://vm.tiktok.co m/ZIJWrBad6/

 

[appealmaxed]

This is a tracking problem not a cardio problem

i’m saying that 1800 + 15k they became anorexic looking, which wouldn’t happen from small deficit of 200-300 cals

Youre steps burn kcal but thats not what you should Add to you daily kcal, at most 200-300 kcal i would guess

 

[xoollo]

i’m saying that 1800 + 15k they became anorexic looking, which wouldn’t happen from small deficit of 200-300 cals

Thats because its 1800 kcals, youll always look like a fucking skeleton if you only eat 1800 kcals and cardio for a prolonged period of time

 

[appealmaxed]

Thats because its 1800 kcals, youll always look like a fucking skeleton if you only eat 1800 kcals and cardio for a prolonged period of time

maybe i’ll do my 20k and 2000. should be roughly the same i think

 

[xoollo]

maybe i’ll do my 20k and 2000. should be roughly the same i think

Ima just leave it at this, but this is an aggressive cut. Youll feel like shit, youll get shit gains, and your diet’ll be shit but live how you want man

 

[flippasav]

Just a little bit too high

 

[appealmaxed]

Just a little bit too high

even with 20k steps a day?

 

[flippasav]

even with 20k steps a day?

Only if your genetically gifted

 

[appealmaxed]

Only if your genetically gifted

if i hit 20k a day. how many cals u recommend i eat for leanmax?

 

[BeatleJuiceFanBoy10]

Depends on what u wanna do, if u want to bulk, u ofcourse need way more. If u want to die, eat less

 

[appealmaxed]

Depends on what u wanna do, if u want to bulk, u ofcourse need way more. If u want to die, eat less

title of thread says leanmax

 

[flippasav]

if i hit 20k a day. how many cals u recommend i eat for leanmax?

1200-1600 is the best go high on the protein, moderate on fat and little carbs. Still have carbs to fuel your body to make you lose weight but no more than 80 grams a day

 

[appealmaxed]

1200-1600 is the best go high on the protein, moderate on fat and little carbs. Still have carbs to fuel your body to make you lose weight but no more than 80 grams a day

what’s ur carb source

imo all carbs = bloat

 

[BeatleJuiceFanBoy10]

title of thread says leanmax

Then he is alright at 2k

 

[flippasav]

what’s ur carb source

imo all carbs = bloat

There are plenty bro

Cutting out all carbs is just retarded. Your going to feel fucking tired, lack concentration, dizziness etc

Your free T levels would also dip

 

[appealmaxed]

There are plenty bro

Cutting out all carbs is just retarded. Your going to feel fucking tired, lack concentration, dizziness etc

Your free T levels would also dip

what carb sources you recommend? that don’t cause bloat in your experience?


or salad? high volume asf and very low cals.


honey or some shit?