Is 21,4 BMI healthy for a 16 years old male?

[dhehasga]

I weigh 70.25 kg and I stand at 181 cm tall.

 

[Duckmaxxer]

BMI is mostly a meme nowadays. A way better method of estimating ideal body composition is ffmi. That being said a bmi of 21 is healthy and can look good, Brad Pitt in fight club only weighed 70 kg

FFMI Calculator

FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.

ffmicalculator.org

 

[dhehasga]

BMI is mostly a meme nowadays. A way better method of estimating ideal body composition is ffmi. That being said a bmi of 21 is healthy and can look good, Brad Pitt in fight club only weighed 70 kg

FFMI Calculator

FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.

ffmicalculator.org

my ffmi is 18.7

 

[Duckmaxxer]

try getting to 20-21 while keeping your body fat low

 

[dhehasga]

thanks

try getting to 20-21 while keeping your body fat low

 

[dhehasga]

try getting to 20-21 while keeping your body fat low

do i bulk or cut?

 

[dhehasga]

try getting to 20-21 while keeping your body fat low

dude im asking whether should i bulk or cut, not a yes/no question

 

[Duckmaxxer]

do i bulk or cut?

depends on body fat percentage.

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

if below 15% bulk, if over 20% cut. Ideally you should always stay in the 10-18% bodyfat range

 

[dhehasga]

depends on body fat percentage.

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

if below 15% bulk, if over 20% cut. Ideally you should always stay in the 10-18% bodyfat range

this is inaccurate bro. even I dont look that lean