Is 283 kcal a day good to leanmaxx

If you want to get an eating disorder and run in circles losing and gaining the same pounds sure. Or if you want die within a few weeks, sure go ahead.

Just. Eat. In. A. Caloric. Deficit.

1200 calories is the minimum for ur body to function, but eat that little for too long and you'll get really hungry, to the point where you'll clear your entire fridge in hours.. I'm currently testing 1200-1500 calories for week and a half-ish. Then Imma bump it up to 1600-1800 with the gym until I get hollow cheeks. From there I'll reverse diet to 2000+ calories and get my metabolism fast again.
 
  • JFL
  • +1
Reactions: Deleted member 53670 and Alt Number 3
Good luck dying nigga
 
  • JFL
Reactions: Alt Number 3
yes it’s very beneficial
 
good way to fuck your entire system
 

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