Is 2g per kg Real ? (Protein)

SifirKing

SifirKing

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Is 2g per kg Real ? i often cant fill that 2g per kg , i wanted to know if 0,7g-1,5g is still enough and if it makes such a big difference for my gains?
 
i will answer in 20 minutes, stay TUNED.
 
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Is 2g per kg Real ? i often cant fill that 2g per kg , i wanted to know if 0,7g-1,5g is still enough and if it makes such a big difference for my gains?
do 1.6g to 2g per kg
 
  • +1
Reactions: SifirKing
Is 2g per kg Real ? i often cant fill that 2g per kg , i wanted to know if 0,7g-1,5g is still enough and if it makes such a big difference for my gains?
1.5kg per kg is perfect
 

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