Is 2x failure better than 4x12

[Anxiety.prods]

Idk

 

[Anxiety.prods]

Bump

 

[brootaldood]

yes

 

[JohnDon]

Idk

4 × 12 = 48, 2x = 2 × 2 = 4, 48 > 4, 48 is worse.

 

[Anxiety.prods]

4 × 12 = 48, 2x = 2 × 2 = 4, 48 > 4, 48 is worse.

Wtf are you on abt. 2x is 2 sets of failure

 

[JohnDon]

Wtf are you on abt. 2x is 2 sets of failure

Joke

 

[el hit]

2 sets till failure is best. dont overdo else youll just lose strength

 

[Anxiety.prods]

Joke

Mb my brain is cooked rn sorry

 

[yochico_yojordan]

Generally speaking sets/week is more important than sets/session but 4 sets of 12 is a lot of volume. Will not be effective for most people because the CNS and muscle fatigue after the first sets will significantly reduce your output. 2 sets to failure is almost certainly better for the vast majority of splits

 

[Yeti]

Idk

Honestly went from 3x12 to 3 sets complete failure and never want to go back. Bigger, stronger, better pumps. Go to failure brah

 

[hayden_sub5]

Idk

Yes.

 

[truekuntttt]

1x till failure worked better for me rather than 2x failure. I put all my strenght into that set until i see shapes and vivid colors afterwards