Why Is everyone overdosing vitamin C?

[imjustcookedfr]

I understand vit C Is insane for collagen production and it Is water solluable vitamin therefore you should ideally take it daily or 2x a day (morning, night) but I have seen many ppl on here overdose it with 2000mg or even more, does it have any better effect than my 2x 150mg daily or Is it just a waste of money?

 

[Sujumh]

calling 2g OD oh boy

 

[iana]

i think its just a waste unless youre deficient when youre taking 2000mg youre just pissing most of it out

 

[imjustcookedfr]

calling 2g OD oh boy

"An overdose of vitamin C means taking much more vitamin C than your body can safely handle, usually from supplements, not from food.

How much is too much?

Recommended daily intake (adults):

Men: ~90 mg/day

Women: ~75 mg/day

Upper safe limit: 2,000 mg (2 grams) per day

Regularly taking more than 2,000 mg/day increases the risk of side effects."

 

[Sujumh]

"An overdose of vitamin C means taking much more vitamin C than your body can safely handle, usually from supplements, not from food.

How much is too much?

Recommended daily intake (adults):

Men: ~90 mg/day

Women: ~75 mg/day

Upper safe limit: 2,000 mg (2 grams) per day

Regularly taking more than 2,000 mg/day increases the risk of side effects."

 

[2cbees]

idk too, ur body doenst store it, so taking 2000mg is useless

 

[2cbees]

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could u please tag or send something that proves the efficacy of taking 2g of it?

 

[imjustcookedfr]

View attachment 4439077

Sorry for trusting more a trilion dollar company that has sources from studies othen than an incel on org

 

[imjustcookedfr]

idk too, ur body doenst store it, so taking 2000mg is useless

I mean Ur body can store the fat solluable form one but its more expensive and idk if it has much more benefits than water solluable one