Is 3-4 cigarettes a day really that bad?

[chemtrails]

Like it’s common sense that smoking ages skin faster and shit but they tell you that based on 1 pack/day. I only smoke around 3 a day and sometimes even take a tolerance break of 72 hours. I do heavy exercise thrice a week and take 8000 steps a day. I eat healthy; no teflon pans, no seed oils, no ultra-processed foods, minimum 120 grams of protein, etc. I apply Retin-A every night and wear SPF 50 with Vitamin C serum every morning. Should it concern me?

 

[Deleted member 23558]

minimum 120 grams of protein

aging you more than cigs

 

[chemtrails]

aging you more than cigs

How come

 

[PseudoMaxxer]

i smoke 3/4 yeah

 

[anthony111553]

1 a day is bad

 

[Deleted member 23558]

How come

high protein diets age you, 3-4 cigs are good if you smoke after a meal. good niacin supply increases t3

 

[roping3264]

idk my father smokes 5 packs a day at 60 still looks 35 jfl either harms are overrated or he has anti smoking genes

 

[chemtrails]

high protein diets age you, 3-4 cigs are good if you smoke after a meal. good niacin supply increases t3

Formula to calculate adequate amount?

 

[chemtrails]

idk my father smokes 5 packs a day at 60 still looks 35 jfl either harms are overrated or he has anti smoking genes

You should do a mega longevity routine and be immortal

 

[roping3264]

You should do a mega longevity routine and be immortal

why me btw my grandfather died at 102 he was also cig addict his death cause was not even lung cancer

 

[chemtrails]

why me btw my grandfather died at 102 he was also cig addict his death cause was not even lung cancer

Bro they’re not even trying, imagine if you tried hard

 

[redfacccee]

3 cigarettes aren't going to harm you jfl. my dad has been smoking a pack for 40 years straight.

 

[roping3264]

Bro they’re not even trying, imagine if you tried hard

why would u want to live long at this era

 

[chemtrails]

why would u want to live long at this era

Goal is to age slower not live longer

 

[Deleted member 19766]

i smoke a day, so do almost all celebs/models like brad pitt and henry cavill

 

[//\//\\1m054_p00d1c4]

you are not looksmaxxing if you are smoking. you may think you look cool with a cig but you are in fact a subhuman

 

[plukee]

you are not looksmaxxing if you are smoking. you may think you look cool with a cig but you are in fact a subhuman

And you are non nt if you don’t smoke so jokes on you