when do i do 5 days a week? after a year of 3 days?
when you feel like you mastered every compound lift or you feel like you have more energy move over to 6 day per week
alright thanks man
no problem if u have any other questions ask me
isn't 6 days too much? seems like little time for recovery but i dont know much just seen most recommend 3-5 days/week
its very individual but most bodybuiders use a 6 day ppl
when can i roid
im looking up research on it rn im looking to inject but you should do it after 20
im doiung full body 3 time per week ofc
Not worth it if ure not training for few years natty. Master ur training, diet, sleep and recovery, get most of ur natty gains, then do bloodwork, make sure that u are healthy and then try small dose of roids
Nice, gl with those gains
im planning on doing this to get my strength high on all lifts then i can do PPL
just do it even of it feels sore
im the opposite. in the gym the weights felt really heavy and i felt my muscles working but i dont feel that sore after despite this.
Just do the PPL, it has the big lifts and you do them twice a week.
You need to be fucked up the day after, else you are doing it wrong.
i was planning on doing that, but i was like nah fuck that, i'm getting jacked and doing this reddit ppl, very popular. plus i like to go the gym everyday i dont like only going 3.
show me ur physique
my strength is going up so i dont think that matters as long as im progressively overloading each workout
I don't post pictures of myself, but im doing the PPL and you should too. Natties need more freq if they want to grow faster, look it up brainlet.
nah working at 80% is better for growth efficiency
If you are working at 80% you are sore the day after wtf u talking about. If you are not sore as a beginner you are just not doing it right. You have to be sore the whole first year. You have to be sore enough that you are just a bit sore (or no sore) when it's time to hit that muscle group again.
yeah it's enough to muscle hypertrophy, i would go to PPL in 3-6 months
im slightly sore but not SUPER sore liike after i do soccer training and my legs are fully fatigued
If you want fastest gains, train 6 days a week and train so hard that you are sore till the next time you have to hit that muscle group. You can do this by adding exercises or sets or reps (besides weight that you should be progressively overloading anyways), i suggest you do it with more exercises so you get to find the ones that work your muscles the best, and of course 1gram+ of protein per lbs of bodyweight.
1. Soreness is not a good indicator at all
Is the best short term indicator, with slowing progression, fatigue and all the rest being much more mid-long term indicators , maybe you should stick your head out of your ass and stop reading papers on how to tie your shoes.
