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Deleted member 51465
Kraken
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Currently do 4 sometimes 5
It’s standard PPL
It’s standard PPL
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Full body every session?Enough if u do full body
It's more than enough if you're gymming for the sake of appearing lean, fit and toned IMO.Currently do 4 sometimes 5
It’s standard PPL
Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?gym not worth it IMO
Ye full body 3/4 times a week is idealFull body every session?
gym is def worth it, don't listen to them. Gym makes life so much better, better health, better skin, better hair and collagen, better smv, more confidence, new friends from the gym, better cardio, more strength, you look bigger and scarier. I can name a thousand reasons why jflMaybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?
avoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?
yes, over the years it will age you i theorize.Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?
Tbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after schoolgym is def worth it, don't listen to them. Gym makes life so much better, better health, better skin, better hair and collagen, better smv, more confidence, new friends from the gym, better cardio, more strength, you look bigger and scarier. I can name a thousand reasons why jfl
I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?avoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?
lifting to failure isn't HIIT, HIIT is anything that rapidly increases your heart rate in a short time interval. so like sprints and fast burpees would be considered HIIT.Tbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after school
I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?
idk what all that shit means, just train every muscle group 2x a week, train hard and eat like a king. Don't take supplements nor protein powder as it destroys your gut. eat eggs instead. have fun growing into a gorilla boyoTbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after school
I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?
steroids only affect hair if you are alr gonna bald in the future I roid and my hairline and hair are perfectavoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?