Is 3 days of gym/week enough?

[Deleted member 51465]

Currently do 4 sometimes 5
It’s standard PPL

 

[wsada]

Enough if u do full body

 

[Deleted member 51465]

Enough if u do full body

Full body every session?

 

[Deleted member 48352]

gym not worth it IMO

 

[Brus Wane]

Currently do 4 sometimes 5
It’s standard PPL

It's more than enough if you're gymming for the sake of appearing lean, fit and toned IMO.

If you're going for size and mass...youll probably want 4 days minimum.

I only go for 1 day full body and hit cardio for the rest. But that's cos I'm twinkmaxxing.

 

[Deleted member 51465]

gym not worth it IMO

Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?

 

[wsada]

Full body every session?

Ye full body 3/4 times a week is ideal

 

[PsychoDsk]

Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?

gym is def worth it, don't listen to them. Gym makes life so much better, better health, better skin, better hair and collagen, better smv, more confidence, new friends from the gym, better cardio, more strength, you look bigger and scarier. I can name a thousand reasons why jfl

 

[Deleted member 53670]

Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?

avoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?

 

[Deleted member 48352]

Maybe but i find it fun tbh, also Will 3 days have that negative effects on collagen/hair/skin?

yes, over the years it will age you i theorize.

 

[Deleted member 51465]

gym is def worth it, don't listen to them. Gym makes life so much better, better health, better skin, better hair and collagen, better smv, more confidence, new friends from the gym, better cardio, more strength, you look bigger and scarier. I can name a thousand reasons why jfl

Tbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after school

avoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?

I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?

 

[appeal]

full body 2-3 times a week
or
PPL 5 times (2x pp, 1x L)

 

[Deleted member 53670]

Tbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after school

I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?

lifting to failure isn't HIIT, HIIT is anything that rapidly increases your heart rate in a short time interval. so like sprints and fast burpees would be considered HIIT.

 

[HTN_Mentalcel]

There really is no point hitting legs 3 times a week, 1 time at most. Hit upper 2 times a week and full body 1 day a week.

 

[PsychoDsk]

Tbh going with my friends to the gym and bench pressing is very fun, it's better than rotting at home after school

I don't take any supplements except for protein powder, I do 0 reps in reserve which probably is HIIT, how many RIR should i do?

idk what all that shit means, just train every muscle group 2x a week, train hard and eat like a king. Don't take supplements nor protein powder as it destroys your gut. eat eggs instead. have fun growing into a gorilla boyo

 

[TwoFace]

avoid HIIT and roidcelling, your skin/collagen will be fine. Gym doesn't have any negative effects on hair unless you take steroids/SARMS, and maybe creatine?

steroids only affect hair if you are alr gonna bald in the future I roid and my hairline and hair are perfect

 

[Nectar]

5 is usually the bare minimum if you want optimal results