Is 300 calorie deficit ok at 15?

[zslqam]

No larpers please

 

[venom418]

Over for your height
JFL at you being an absolute moron

 

[slaters]

How fat are you

 

[zslqam]

Over for your height
JFL at you being an absolute moron

No shit, but at an extent there are more benefits if your obese, im right under obese thats why im asking, but not only height it can also cause less bonemass

 

[venom418]

No shit, but at an extent there are more benefits if your obese, im right under obese thats why im asking, but not only height it can also cause less bonemass

What's your bmi

 

[zslqam]

What's your bmi

31

 

[zslqam]

31

What's your bmi

Bmi is not a good measurement

 

[venom418]

Bmi is not a good measurement

Damn that's high
But why isn't BMI Good?

 

[Evgeniy291]

31

height

 

[imontheloose]

Be like @Jonasㅤㅤ⠀ instead of slaving away.

 

[Deleted member 72069]

Over for your height
JFL at you being an absolute moron

Nigga I grew two inches more at 15 after 1500 calories a day + sports and 60 mins of intense cardio on treadmill for 3 months stop fearmongering it’s genetics only

 

[Deleted member 72069]

Yes that’s fine but it’ll take forever witn only 300 deficit

 

[Deleted member 163319]

I did a 300-500 calorie deficit when I was 15 and stopped when I was almost 17. I don't recommend it, I stayed at 173cm

 

[venom418]

Nigga I grew two inches more at 15 after 1500 calories a day + sports and 60 mins of intense cardio on treadmill for 3 months stop fearmongering it’s genetics only

You could have grown 4 instead

 

[Abdullahm06]

its okay as long as youre not malnourished

 

[Deleted member 72069]

You could have grown 4 instead

sure i couldve, stop trying to stop people from ascending as a teen

 

[zslqam]

height

6 feet ig

 

[Evgeniy291]

6 feet ig

Then why care so much

 

[dionbsant]

wait ill answer soon im pooping

 

[zslqam]

Then why care so much

Bonemass

 

[zslqam]

No larpers please

Bump

 

[Restitutor Orbis]

No larpers please

Sure. 500+ calories deficit is where it gets unhealthy

 

[Evgeniy291]

Bonemass

Oh, I dont think it matters, I starved myself at 15, ended up shorter than my calculated height is, but bonemass is good and I mostly saw improvements in it at 17-19 even though I wasn't a late boomer

 

[Deleted member 161065]

EXECUTED ORDER 66. REPORTED FOR AGE.

 

[dranja]

EXECUTED ORDER 66. REPORTED FOR AGE.

@emeraldglass @Gengar @Quncho

 

[Deleted member 110192]

No larpers please

Calorie deficit is a meme.