Is 35 mgs of zinc too much?

[Kilimanjaro]

Title

 

[Julian]

no but also depends on the form

 

[DesperadoRatado]

i got sick as shit when i took over 15 mg of zinc

almost threw up all the time idk why

@Julian help me supplementcel

 

[Julian]

i got sick as shit when i took over 15 mg of zinc

almost threw up all the time idk why

@Julian help me supplementcel

jfl I took 45mg multiple times and was fine maybe ur stuff had some filler u reacted to

 

[DesperadoRatado]

jfl I took 45mg multiple times and was fine maybe ur stuff had some filler u reacted to

couldnt it be cus i have already normal levels of zinc and took too much?

 

[Julian]

couldnt it be cus i have already normal levels of zinc and took too much?

No your body does not store zinc

 

[IWILLMAKEIT]

Bro I take 75mg daily
100mg if I fap that day
Dick gains in puberty are pretty good

 

[Kilimanjaro]

i got sick as shit when i took over 15 mg of zinc

almost threw up all the time idk why

@Julian help me supplementcel

Apparently 15 mg is the minimum you need to take daily. It could have been something else that made you sick