adi.mike
Iron
- Joined
- Jun 24, 2026
- Posts
- 203
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I go to the gym 4x a week and my split is apraprr (anteroir prosterior) so im training 4x a week. i started eating 600-800g carbs a day and im bulking rn and my lifts are going up 1kg or 2 reps each session on most muscle groups. I still want to know if training with 3x frequency would be better eg: apapapr. Since im bulking and im eating more i think my body can take a little more volume than usual so if anyone has trained this way lmk.
