Is 3×3×3 enough volume to maximize shoulder muscle growth?

[thecel]

3 days a week, for each of the 3 heads (anterior, lateral, posterior) of the deltoids, do 3 sets of an exercise.

Example:

• overhead presses × 3 sets × 3 times weekly
• lateral raises × 3 sets × 3 times weekly
• rear delt facepulls × 3 sets × 3 times weekly

9 weekly sets per head of the deltoids.

Is that enough volume to maximize shoulder muscle growth? What’re the best ways to grow shoulders more, in case that 3×3×3 is insufficient? What should one do and to what specific extents : increase the number of sets, increase the number of shoulder exercises, increase the training frequency?

 

[Deleted member 16381]

I'm assuming lateral raises are included

Calories

 

[Deleted member 16381]

Sorry dnt read at first, ok, the side delts can take a lot of volume and frequency, more than larger muscles which pull more weight

 

[thecel]

dnt read at first,

brah

 

[Deleted member 16381]

Personally I'll just spam side raises, focusing more on form and reps than weight. I only use 20lb dumbbells lol

I don't go to the gym, I'm only lifting for pure width. Just my 2 cents, it takes quite a few reps to get that burn, but that's what ur looking for

 

[Deleted member 6573]