is 42 sets per week too much for neck?

[Deleted member 7076]

and traps aswell like 20 sets

 

[Deleted member 7785]

if you dont feel pain after workout all day in neck its good

 

[Deleted member 7076]

if you dont feel pain after workout all day in neck its good

i dont tbh

 

[Deleted member 7785]

i dont tbh

so you can add some weight

 

[thecaste]

It's way too much jfl. If you don't feel pain after 42 sets, you are doing several things wrong.

 

[Deleted member 7076]

It's way too much jfl. If you don't feel pain after 42 sets, you are doing several things wrong.

wym? ive been progressively overloading consistenly each week

 

[Chico Chicowski]

i do 12-16

 

[thecaste]

wym? ive been progressively overloading consistenly each week

It's just too much, 42 sets is insane.

 

[Deleted member 7076]

It's just too much, 42 sets is insane.

neckpill or death

 

[Kmscurry]

Nuclei overload is bad tho, keep that in mind. 10 to 15 sets a week is perfect

 

[Deleted member 12303]

its very hard to overtrain

 

[Dr. Greenberg]

Do you do this at home or at the gym?

 

[Deleted member 7076]

Do you do this at home or at the gym?

at home jfl at neck training in public

 

[Dr. Greenberg]

at home jfl at neck training in public

High inhib

 

[Dr. Greenberg]

at home jfl at neck training in public

What equipment do you have?

 

[Deleted member 7076]

What equipment do you have?

plates

 

[Deleted member 1862]

just have a disproportionate neck theory