MagaPutinism
I believe in the good of the world
- Joined
- Apr 3, 2022
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This are the weights at the gym
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What bout normak dumbbell excercises?Depends on exercise and reps range. I usually add 0.5-1kg on OHP, curls and lateral raises. For pull ups and dips I add 2 kg. I usually work out in 10-15 rep range
What bout normal dumbbell excercises?Depends on exercise and reps range. I usually add 0.5-1kg on OHP, curls and lateral raises. For pull ups and dips I add 2 kg. I usually work out in 10-15 rep range
Whats normal for u? I have adjustable dumbbells so i can add smaller weights.What bout normal dumbbell excercises?
Your regular bicep excercises everyone does at the gymWhats normal for u? I have adjustable dumbbells so i can add smaller weights.
suggestion?change your avatar