is 50g of carbs a day aight for debloat

[Deleted member 54208]

title

 

[Deleted member 62580]

if you are mtn or above just gymcel

 

[Deleted member 54208]

if you are mtn or above just gymcel

thats wtf iam doing rn

 

[Advantage]

Im on under 50g of carbs and eat 4:1 pot to sod and it seems to work slightly but not sustainable long term if u want gains

 

[Bonesbonesbonesbone]

Cycle through bulking in the winter and cutting in the summer every year. Depending on the genetic’s and how right you do your training you can expect to reach 80-90% of your natural muscle gain’s within 2-5 year’s if done right/

 

[Deleted member 62580]

thats wtf iam doing rn

that's great. don't care about bloat while you are bulking, you'll look horrible anyways but it's worth it

 

[Deleted member 54208]

that's great. don't care about bloat while you are bulking, you'll look horrible anyways but it's worth it

um cutting rn, i already lost 90lbs. I was fat now iam 19 bf %. I want to cut to 8-10%.