Is 5×5 or 3×10 better for getting big muscles

[Feminineboi]

I needs help

 

[Feminineboi]

brump

 

[Maxout]

 

[Deleted member 7753]

i think doing 14 12 10 8 is ideal for building muscle. its what ive been doing and helps toward the end quite a bit.

 

[Polka]

Who cares?

 

[NarcyChadlite]

Either one.. totoal volume and progressive ovrload is what matters @ the end of the day. 5x5 are good for brginners cuz heavy loads trains thr movement and cns more efficiently and beginners can progress in weight by simply gettimg the motor pathways down

 

[nvck_pilled]

heavier on compounds lighter on isolation

 

[Feminineboi]

Who cares?

Shut up retarded maggot

 

[Tony]

10x3 not 3x10

 

[Polka]

Shut up retarded maggot

rope for me, femenineboi

 

[Euclidd]

if youre intermediate level, id suggest alternating (so if you do push pull legs for example you would have
5x5 push, 5x5 pull, 5x5 legs, rest, 10x3 push, 10x3 pull, 10x3 legs)

 

[godirl]

3x10 penis XD

 

[Feminineboi]

10x3 not 3x10

Srs or joke

 

[Deleted member 3323]

if youre intermediate level, id suggest alternating (so if you do push pull legs for example you would have
5x5 push, 5x5 pull, 5x5 legs, rest, 10x3 push, 10x3 pull, 10x3 legs)

Alternatinf between sets?

 

[Deleted member 1100]

4x7 tbh

 

[Deleted member 6191]

Only if it's erect

 

[Euclidd]

the rep difference mostly matters for performance though, if

Alternatinf between sets?

between days

 

[Deleted member 3323]

the rep difference mostly matters for performance though, if

between days

Depends on your goals I suppose. That split doesnt seen optimal for strength gains.

 

[Feminineboi]

Depends on your goals I suppose. That split doesnt seen optimal for strength gains.

I'm going for size & strength

 

[Luke LLL]

4x12-15