is 6hr sleep enough

[appealmaxed]

will it suffice for losing fat, or will it hinder progress

 

[leanmaxx74]

no you need 10 hours

 

[appealmaxed]

no you need 10 hours

fuck that
i ain’t got time for that shit

 

[leanmaxx74]

fuck that
i ain’t got time for that shit

you sleep 6 hours usually lmao?

 

[appealmaxed]

you sleep 6 hours usually lmao?

realistically 6-8

 

[<6PSLcel]

take mk677, on 5 hours of sleep with mk i felt more rested than on 10hrs normally

 

[ShawarmaFilth]

7-12 i usually sleep 12-14 hrs

 

[NorwoodAscender]

it’s fine ig. but i’d try to at least get 7 tbh

 

[MaestheticMaso]

Only for around 3 percent of the population.

 

[NorwoodAscender]

take mk677, on 5 hours of sleep with mk i felt more rested than on 10hrs normally

this is true.

same with phenibut

 

[appealmaxed]

it’s fine ig. but i’d try to at least get 7 tbh

will do, does doing z6 really negatively impact anything apart from how u feel during the day?

 

[whiteislandpill]

6 hrs one night is okay if you get enough sleep the rest of the week. Long term 6 hrs is definately not enough.
Sleeping less will not helping with burning fat. Lack of sleep causes you to feel less full (you feel more hungry all the time).