Is 7 day food fast bad?

[Ukraine1]

Today I’m starting to diet. I want to start with a 7 day fast because I feel so bloated.

I want to fast (not eat) for 7 days and only drink water.

I’m 230 / 35% BF, will this hurt me?

 

[Deleted member 67900]

The disadvantages will outweigh the benefits, that's not healthy.

 

[Ukraine1]

The disadvantages will outweigh the benefits, that's not healthy.

Probably not good…

But I’ll be alright. I’ll post pictures a week from now

 

[Deleted member 70955]

I once went four days without eating. I did alright. Expect to lose some muscle, though.

 

[Ukraine1]

I once went four days without eating. I did alright. Expect to lose some muscle, though.

I’m weak as shit, don’t really have muscle to lose muscle

 

[leanmaxx74]

yes very bad,just eat 1800-2000 calories and you will lose 1.5 pounds a week

 

[Deleted member 65825]

Yes

 

[Deleted member 53670]

Very bad

 

[ineonx]

Today I’m starting to diet. I want to start with a 7 day fast because I feel so bloated.

I want to fast (not eat) for 7 days and only drink water.

I’m 230 / 35% BF, will this hurt me?

Retarded idea, great way to lose muscle. Deplete your glycogen stores and go keto to lose weight

 

[Ukraine1]

Retarded idea, great way to lose muscle. Deplete your glycogen stores and go keto to lose weight

I like keto a lot…

But everyone says you need some carbs to have muscle.

I just don’t even know

 

[Deleted member 77134]

Don’t listen to anyone in here , you won’t lose muscle , African niggas go for weeks without food and this is what they look like.

 

[Ukraine1]

yes very bad,just eat 1800-2000 calories and you will lose 1.5 pounds a week

I’ll try…

I keep hearing all these fucking numbers.

One guy is telling me 2,600 cal / day to lose weight / gain muscle…

 

[ineonx]

I like keto a lot…

But everyone says you need some carbs to have muscle.

I just don’t even know

I'm carb and keto adapted fortunately,which is a great thing imo I can take shit ton of carbs one day and even get higher glycemic food, spike my insulin, get the anabolic benefits of high carbs and utilise them quite well.l during a workout. Which many people on keto struggle to do (they can't utilise carbs anymore, shitty metabolic adaptation) And also deplete my stored glycogen during a workout, refill it, and then again I deplete it during sleep jfl. And I wake up not even feeling hungry cuz of fat burning and can I decide whether I fast even more for fat burning metabolic boost or get anabolic again. Also funny thing is when I'm on keto, and I'm fasting I see my weight decreasing every couple of hours without (peeing) or going to the bathroom simply by doing nothing