is 70g of pure fruit sugar bad for debloating

[ytfdb]

im starting a debloat/mini cut soon. around 2300cal, 160g protein, 1500-2000mg sodium and 4100mg+ potassium alongside supplementing electrolytes. part of the diet is 2 bananas, a kiwi and some blueberries which amounts to 68g of sugar. is this gonna affect debloating my face?

 

[asdvek]

Replace those fruoits with espresso coffee 3 cups and enjoy ur debloat and appetite suppression. Also how is 2.3k cal a cut retarded faggot

 

[Willmogulater]

Replace those fruoits with espresso coffee 3 cups and enjoy ur debloat and appetite suppression. Also how is 2.3k cal a cut retarded faggot

Too much frustration from long temu factory work get to work now little rambling boi

 

[ytfdb]

Replace those fruoits with espresso coffee 3 cups and enjoy ur debloat and appetite suppression. Also how is 2.3k cal a cut retarded faggot

retards on this site i swear it’s a mini cut for a reason its like a few hundred under my maintenance. insanely low calorie doesnt matter for my situation because im not fucking fat

 

[asdvek]

retards on this site i swear it’s a mini cut for a reason its like a few hundred under my maintenance. insanely low calorie doesnt matter for my situation because im not fucking fat

whats ur calorie maintenance? whats ur height and weight

 

[ytfdb]

whats ur calorie maintenance? whats ur height and weight

like 70kg 5’11 and around 2500cal. again a cut isn’t even part of my actual plan i just included it because it TECHNICALLY is. i could eat 2600 calories and still be happy as long as my sodium is still around 1-2g and none of it is processed grains or carbs.

 

[asdvek]

like 70kg 5’11 and around 2500cal. again a cut isn’t even part of my actual plan i just included it because it TECHNICALLY is. i could eat 2600 calories and still be happy as long as my sodium is still around 1-2g and none of it is processed grains or carbs.

dumb faggot your maintenance is not 2.5k cal

 

[ytfdb]

dumb faggot your maintenance is not 2.5k cal

mental fucking retardation bro you don’t know my activity level or age or ANYTHING i will put that shit in a calculator rn and show you

 

[ytfdb]

dumb faggot your maintenance is not 2.5k cal

maintenance is 2700cal so i was 200cal off but that means id be in a 400 calorie deficit retard. again my point isn’t to be in a deficit but i just so happen to be