Is a 300+ pound bench press achievable naturally for an average male?

[KingOfRome]

I think 275 pound bench press is the lifetime natty limit for a male with average height, bone structure, and testosterone levels, assuming diet, training, and sleep are all perfect.

 

[St. Wristcel]

Coleman only

 

[Gosick]

people still lift in 2020? lmao

 

[Deleted member 3583]

More like 315

 

[Deleted member 11221]

Yes

 

[Deleted member 7776]

Bitches don't care about your bench press, they care about your dick size

 

[KingOfRome]

More like 315

I don't think 315 is achievable naturally for most men.

 

[Deleted member 9837]

I got to 365 natty just Lmao and many other people in my high school

 

[KingOfRome]

I got to 365 natty just Lmao and many other people in my high school

I see you graduated from the Viking Warrior Academy in Asgard. How many Valkyries have you matched with on Tinder?

 

[Deleted member 3299]

whats ur bench? I estimate 450 since ur on roids

 

[KingOfRome]

whats ur bench? I estimate 450 since ur on roids

315

 

[Deleted member 3299]

315

genetics really are everything

 

[KingOfRome]

genetics really are everything

Indeed. I couldn't even bench 225 naturally.

 

[Deleted member 9837]

I see you graduated from the Viking Warrior Academy in Asgard. How many Valkyries have you matched with on Tinder?

Like 5-7 of my classmates who did sports managed to get to 315 it’s not that rare

 

[Deleted member 3556]

Depends on body fat %

 

[KingOfRome]

Like 5-7 of my classmates who did sports managed to get to 315 it’s not that rare

The one time I've ever seen a 225 lb bench at the commercial gym I went to briefly before covid closed it was this one time when this big huge Arab guy with a beer belly did it for a triple. Did sports? Are you sure they were natural? Even high school football players are pinning tren these days...

 

[Deleted member 9837]

The one time I've ever seen a 225 lb bench at the commercial gym I went to briefly before covid closed it was this one time when this big huge Arab guy with a beer belly did it for a triple. Did sports? Are you sure they were natural? Even high school football players are pinning tren these days...

You actually think 225 is rare? I can kinda understand 315 but actual 225? Nah bro literally everyone can do that eventually

and yes I know I literally trained with them

 

[Deleted member 3583]

The one time I've ever seen a 225 lb bench at the commercial gym I went to briefly before covid closed it was this one time when this big huge Arab guy with a beer belly did it for a triple. Did sports? Are you sure they were natural? Even high school football players are pinning tren these days...

Lol nah bro. I see skinny guys bench 225 for reps all the time at my gym

 

[thickdickdaddy27]

lifting 315 as a natural is insane. Meanwhile I still struggle with 150 pounds for a few reps

 

[KingOfRome]

You actually think 225 is rare? I can kinda understand 315 but actual 225? Nah bro literally everyone can do that eventually

and yes I know I literally trained with them

It's rare by my experience. Maybe it's just my location.

Lol nah bro. I see skinny guys bench 225 for reps all the time at my gym

eh I couldn't do it. I was 165 lbs at 12% in my natty prime and failed a 225 1rm. I understand I have below average genetics for strength, but still, 225 for a clean set of 6-8 is respectable for a natural and not something I see often.

 

[Deleted member 4332]

Yes 300 bench is very possible naturally.

Bench is overrated as fuck anyways. I'd be more impressed with a 530-550 conventional deadlift.

 

[CupOfCoffee]

Yeah but most people will have to be fat to get there

 

[6’1cel]

I think 275 pound bench press is the lifetime natty limit for a male with average height, bone structure, and testosterone levels, assuming diet, training, and sleep are all perfect.

650lbs is achievable

 

[Deleted member 10104]

Indeed. I couldn't even bench 225 naturally.

im completely natural and bench 225 easily without even regularly practicing it. i just do heavy dips and machines/bodyweight movements. also my pecs are the least impressive part of my physique tbh

 

[TheChosenChad]

lifting 315 as a natural is insane. Meanwhile I still struggle with 150 pounds for a few reps

fucks your name @thickdickdaddy27 when you weak af son

 

[( ( ( d[-_-]b ) ) )]

400 is my max and I’m 6’6 , 245 , 9% bodyfat, and I’m natty. So take that for what you will brih

 

[KingOfRome]

im completely natural and bench 225 easily without even regularly practicing it. i just do heavy dips and machines/bodyweight movements. also my pecs are the least impressive part of my physique tbh

225 is easy for me too, but I had to turn in my natty card for that to happen.

 

[Deleted]

Meanwhile my 17 year old class mate benches 150kg which is like 330 lbs i think and he weights 85kg

 

[Deleted member 4332]

fucks your name @thickdickdaddy27 when you weak af son

Holy shit, 150lbs is literally 50% of my max bench 1RM.

Just lol at his name

 

[thickdickdaddy27]

Holy shit, 150lbs is literally 50% of my max bench 1RM.

Just lol at his name

jfl if u think i care, prime girls prefer skinny fit guys so keep coping with muh strength that's the only u have going for u anyways

 

[Deleted member 4332]

jfl if u think i care, prime girls prefer skinny fit guys so keep coping with muh strength that's the only u have going for u anyways

If you didn't care, you wouldn't have reacted this way to @TheChosenChad 's message

 

[sandcelmuttcel]

how much can kyriakos grizzly lift

 

[thickdickdaddy27]

View attachment 876598 If you didn't care, you wouldn't have reacted this way to @TheChosenChad 's message

was being sarcastic u dumb meathead over for u

 

[Deleted member 4332]

was being sarcastic u dumb meathead over for u

"meathead"

 

[KingOfRome]

jfl if u think i care, prime girls prefer skinny fit guys so keep coping with muh strength that's the only u have going for u anyways

Prime girls like guys with physiques like Big Ramy

Dorian Yates

and Ronnie Coleman

Only coping Beckies look for pencil-necked ottermode twinks.

 

[thickdickdaddy27]

"meathead"
View attachment 876618

good for u bro keep it up u might have a chance with a landwhale

 

[Deleted member 4332]

good for u bro keep it up u might have a chance with a landwhale

You called me a fat roider (aka meathead) and I proved you wrong. I'm not a meathead.

Now you're bringing up landwhales for no reason. You make no sense.

 

[thickdickdaddy27]

You called me a fat roider (aka meathead) and I proved you wrong.

It was metaphorical. ur body doesn't indicate PEDs whatsoever

 

[KingOfRome]

You called me a fat roider (aka meathead) and I proved you wrong

Your physique is not achievable naturally

 

[Deleted member 8172]

Your physique is not achievable naturally

You're trolling right?

 

[Deleted member 4332]

Your physique is not achievable naturally

hahahaha good one bro

 

[KingOfRome]

You're trolling right?

When am I not trolling?

 

[TITUS]

You can train for size or strength, some people are big and muscular and they don't bench that much.

 

[Curlbrahhh]

I achieved that naturally with shit tier manlet genetics.

 

[Lars2210]

340 bench press x2 checkin in @5’11

 

[Swolepenisman]

I bench 155