Is a 4 month cut too long?

[Copemaxxing]

i am cutting for 120 days which i consider a very long time of being in a calorie defecit. I am at ~13% bodyfat and I want to reach 10%. Should I stay in a deficit or slowly eat maintain calorie and do a body recompesition?

 

[geezcel]

why are you still cutting there’s no reason to get to 10% if you’re truly 13% bf
unless u have low muscle mass or fucked facial fat genetics

 

[Copemaxxing]

why are you still cutting there’s no reason to get to 10% if you’re truly 13% bf
unless u have low muscle mass or fucked facial fat genetics

alles oder nix. If i leanmaxx i will leanmaxx hard tbh

another question are you good in estimating bodyfat?

 

[Copemaxxing]

bump

 

[Eezz]

Why would need 3 months to cut 3% did you calculate how much fat do you have ?

 

[Copemaxxing]

Why would need 3 months to cut 3% did you calculate how much fat do you have ?

i started at ~25% bodyfat at 03.12.2021 and now 4months later i am at ~13%. I was just asking if it would be intelligent to keep stay in a caloric deficit since my metabolism slows down during cutting

 

[Eezz]

i started at ~25% bodyfat at 03.12.2021 and now 4months later i am at ~13%. I was just asking if it would be intelligent to keep stay in a caloric deficit since my metabolism slows down during cutting

How much do you weigh now ?
Going under 12% might not bring much besides low libido low energy ...

 

[Copemaxxing]

How much do you weigh now ?
Going under 12% might not bring much besides low libido low energy ...

I weight roughly ~79kg at the morning at 1,79-1,80 i have decent muscle mass and i still feel energetic allthough less energetic than at 15-17%

 

[Deleted member 18418]

10% is very hard to maintain. sounds like a waste of time
12% is ideal tbh

 

[bogii]

I weight roughly ~79kg at the morning at 1,79-1,80 i have decent muscle mass and i still feel energetic allthough less energetic than at 15-17%

whaaat I weigh 74kg at same height (2cm taller) and I don't think I'm 13% bf tbh you muscle mog me to oblivion then

 

[Copemaxxing]

whaaat I weigh 74kg at same height (2cm taller) and I don't think I'm 13% bf tbh you muscle mog me to oblivion then

74kg at my height would be still decent at 13-15% i know that since i weight this at 13% a year ago and i looked athletic and sporty allthough not as muscular as now

 

[Eezz]

I weight roughly ~79kg at the morning at 1,79-1,80 i have decent muscle mass and i still feel energetic allthough less energetic than at 15-17%

79 kg at 13% is great are you sure you are that lean ? Do you look shredded ?

 

[Copemaxxing]

79 kg at 13% is great are you sure you are that lean ? Do you look shredded ?

yes bro, i am gymmaxxed and i think i have decent genetics, i can send you my body in dms if you want, maybe i am underestimating bodyfat but i highly doubt it tbh i have a good eye for it