Is a 4 rep set valid?

overrated

overrated

Perma jutter
Joined
Mar 10, 2026
Posts
1,136
Reputation
1,028
Starting to enjoy 4-8 rep range training strength good form. Is 4 valid?
 
overrated said:
Starting to enjoy 4-8 rep range training strength good form. Is 4 valid?
Click to expand...
I do 6 but as long as you reach failure or failure -1 rep its chill
 
  • +1
Reactions: overrated
You must log in or register to reply here.

Similar threads

hltnfinalboss✌️
JFL What if we made it so ugh🤢 makes someone lose 1 rep
Replies
13
Views
121
topology
topology
avenox
Discussion Started using Hydroquinone 4% and Tazarotene 1%
Replies
20
Views
138
vorpalPSL
vorpalPSL
iamnotaracist
Discussion Vasily Stepanov is Overrated, barely touching Low Chad with his Sub 8 Misc and Dimorphism
Replies
25
Views
203
Surrender
Surrender
Deroga
Guide HOW to GET a GOOD POST-REP RATIO (GTIFH LOW REP BOYOS)
Replies
25
Views
309
rares54
rares54
One Rep Max
Discussion Should I compete in a bodybuilding show
Replies
7
Views
43
bigman12442
bigman12442

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top