is a 7 day water fast a good idea

[n1peemoger69]

i'm kinda fat rn like my bmi is 28.4 i gaind like 50 pounds and idk if fasting is a good idea cus ill lose mussle also wich i only want to loose mussle from my masseters so has eneyone got good resolts from this?

 

[Dewhey321]

i'm kinda fat rn like my bmi is 28.4 i gaind like 50 pounds and idk if fasting is a good idea cus ill lose mussle also wich i only want to loose mussle from my masseters so has eneyone got good resolts from this?

Yes bad idea if you dont wanna lose muscle

 

[laflmkid]

Nah you’ll only lose water weight which will come back right away.

Also if you’re younger doing this will nuke your development