Is a flat belly + a 4 pack the sweet spot for leanmaxxing

[Deleted member 15606]

without contracting adominals of course, what body fat percentage would that be? Because lower than 2 digits you start to lose testosterone right?

I mostly care about the facial gains tbh

 

[redlorry34]

12-14%, best facial gains will happen 10-12% tho and for some 8-10%

 

[Deleted member 15606]

12-14%, best facial gains will happen 10-12% tho and for some 8-10%

How can I tell intuitively what body fat percentage am I after getting a 4 pack? I don't even know if I have the genes for a six pack

 

[redlorry34]

How can I tell intuitively what body fat percentage am I after getting a 4 pack? I don't even know if I have the genes for a six pack

If you have a viable 4 pack but you have to flex in good lightening + you're not advanced in the gym, you would most likely be 15-16% but it's hard to tell from just the mid section since everyone has different fat storing genetics. I would Google pics of each body fat and compare to mine to get a guesstimate.

 

[Schönling]

12-14%, best facial gains will happen 10-12% tho and for some 8-10%

Single digit body fat is not healthy to maintain

 

[redlorry34]

Single digit body fat is not healthy to maintain

Yeh but unfortunately due to some people's fat storing genetics they won't get the look they want till they drop to 8% or so

 

[ilovelamp08]

Less than 9% is when your t levels start to decline.

 

[Aesthetics_III]

that would be 10-12%

 

[loksr]

Just.. just say six pack.. what the fuck

 

[Lars]

Just.. just say six pack.. what the fuck

The last two abs takes the longest too showup he means