is a high fat diet optimal for teens

[hardstylegymcell]

nothing much just a question and would like to hear opinions

 

[alfxze]

yes

 

[doppiokun]

just eat everything and youll be fine, you need calories and nutrients in puberty
stop obsessing over diet and instead go do what works

 

[hardstylegymcell]

just eat everything and youll be fine, you need calories and nutrients in puberty
stop obsessing over diet and instead go do what works

Like what?

 

[doppiokun]

Like what?

sleep, igf-1, accutane and later on hardmax

 

[youriblamegenetics]

sleep, igf-1, accutane and later om hardmax

thats not food

 

[Kojo]

just eat everything and youll be fine, you need calories and nutrients in puberty
stop obsessing over diet and instead go do what works

nothing much just a question and would like to hear opinions

Like he said, focus on protein carbs and calories. Nothing else matters that much

 

[ICL]

Carbs matter more because it's needed for osteoblasts and they burn energy quickly

Nobody said you cant consume fats however, and you should certainly eat tons of protien

 

[youriblamegenetics]

@doppiokun diet apparently is acutane, roids, igf-1 not in injection he just eats igf 1 like if its food

 

[hardstylegymcell]

@doppiokun diet apparently is acutane, roids, igf-1 not in injection he just eats igf 1 like if its food

 

[doppiokun]

@doppiokun diet apparently is acutane, roids, igf-1 not in injection he just eats igf 1 like if its food

low thinking mf

 

[prolarper]

yes, never try to lean out during ur teens it'll wreck ur development. sleep, eat loads of protein, fats, carbs basically everything. you dont need to worry much about your diet just dont overeat and let urself get fat or anything

 

[youriblamegenetics]

low thinking mf

 

[doppiokun]

View attachment 5135529

molecule

 

[youriblamegenetics]

molecule

me to brah

 

[tru3manlet]

Yes

 

[doppiokun]

me to brah

very bad ragebait get gud lil bro

 

[BrutusTheBulldozer]

Yes fat is very much needed for hormone production and overall health

 

[121]

nothing much just a question and would like to hear opinions

just eat

 

[youriblamegenetics]

very bad ragebait get gud lil bro

if thats you. thats literally the son of mj with erza miller. but botched with soda injections

 

[hardstylegymcell]

yes, never try to lean out during ur teens it'll wreck ur development. sleep, eat loads of protein, fats, carbs basically everything. you dont need to worry much about your diet just dont overeat and let urself get fat or anything

thats what i was doing for the past year cuz i grew up fat and wanted to be lean , just now realising it mightve been the worst decision. heres me now and before , i am late 16 rn

 

[polarixyton]

nothing much just a question and would like to hear opinions

not really. there are alot of studies which show that a low carb diet can actually stunt your growth. just eat healthy get your protein in and quit overly processed foods. ( with added sugar and chemicals). just dont be obese, optimal bf would be <20% in teen years but not lower than 10-12%.
bones are permanent
a bit of fat is temporary.

 

[polarixyton]

thats what i was doing for the past year cuz i grew up fat and wanted to be lean , just now realising it mightve been the worst decision. heres me now and before , i am late 16 rn

great transformation btw what height r u?

 

[hardstylegymcell]

great transformation btw what height r u?

i am 180 cm , 65kg currently eating slightly above maitanance. In the first pic was around 80kg and shorter

 

[polarixyton]

i am 180 cm , 65kg currently eating slightly above maitanance. In the first pic was around 80kg and shorter

perfect. keep the above maintenance but not too much, 200-400kcal should be enough to grow and not be overweight again. 180 cm is not bad at all btw

 

[hardstylegymcell]

perfect. keep the above maintenance but not too much, 200-400kcal should be enough to grow and not be overweight again. 180 cm is not bad at all btw

yes but i imagine what i couldve been if i was not malnourished during development cuz i had periods when i was eating 1500 cals for months then binging like a dumbass . But the last 6 months was solid science based cutting but i am just currently realising that wasnt the ideal move during puberty , but i cant change anything except start eating now and hope for the best . also my dad isnt short too he's 181 cm.

 

[polarixyton]

yes but i imagine what i couldve been if i was not malnourished during development cuz i had periods when i was eating 1500 cals for months then binging like a dumbass . But the last 6 months was solid science based cutting but i am just currently realising that wasnt the ideal move during puberty , but i cant change anything except start eating now and hope for the best . also my dad isnt short too he's 181 cm.

vro its never that deep btw

 

[polarixyton]

yes but i imagine what i couldve been if i was not malnourished during development cuz i had periods when i was eating 1500 cals for months then binging like a dumbass . But the last 6 months was solid science based cutting but i am just currently realising that wasnt the ideal move during puberty , but i cant change anything except start eating now and hope for the best . also my dad isnt short too he's 181 cm.

just chill out, youll be fine. what country do you live in?

 

[hardstylegymcell]

just chill out, youll be fine. what country do you live in?

Bulgaria