is a lean bulk even possible

[MaxillaMunter96]

i wanna eat shits loads of lean protein and do hella cardio but does that even work. or should i just go all in and dirty bulk for hella mass and then cut like normal

 

[tunisianropemaxxer]

Whats ur current body composition and age

 

[Rothschild]

i wanna eat shits loads of lean protein and do hella cardio but does that even work. or should i just go all in and dirty bulk for hella mass and then cut like normal

yes bro

there is legit zero point in doing a "dirty" bulk

 

[MaxillaMunter96]

Whats ur current body composition and age

wym body comp? like weight and height? i’m 15

 

[tunisianropemaxxer]

wym body comp? like weight and height? i’m 15

Weight,height, and BF% You can send me a physique pic on PM's and ill tell you what to do based on ur goals and where ur at rn

 

[MaxillaMunter96]

yes bro

there is legit zero point in doing a "dirty" bulk

so lean bulk? i’m thinking of eating all lean protein like
-ground turkey/chicken
- shrimp
- fish
- eggs
- fruits, rice, and potatoes for carbs
- veggies for fiber
will this get me mass while leaning down or is this basically just maintaining

 

[MaxillaMunter96]

Weight,height, and BF% You can send me a physique pic on PM's and ill tell you what to do based on ur goals and where ur at rn

not sure bf%. im 170, 5’10, and 15. im guessing im at 20ish bf% cuz i have somewhat top abs poking in

 

[tunisianropemaxxer]

so lean bulk? i’m thinking of eating all lean protein like
-ground turkey/chicken
- shrimp
- fish
- eggs
- fruits, rice, and potatoes for carbs
- veggies for fiber
will this get me mass while leaning down or is this basically just maintaining

Lean bulk:150-350 cal surplus
Dirty bulk:500+ cal surplus

 

[tunisianropemaxxer]

not sure bf%. im 170, 5’10, and 15. im guessing im at 20ish bf% cuz i have somewhat top abs poking in

well i reccomend you to either maintain or do a lean bulk.im talking 150 cal surplus daily.

 

[MaxillaMunter96]

well i reccomend you to either maintain or do a lean bulk.im talking 150 cal surplus daily.

okay sounds good. what you recommend cal wise. you think maintenance is 2500? so more like 2700 daily

 

[Mizi44]

i wanna eat shits loads of lean protein and do hella cardio but does that even work. or should i just go all in and dirty bulk for hella mass and then cut like normal

Lean bulk fym

 

[tunisianropemaxxer]

okay sounds good. what you recommend cal wise. you think maintenance is 2500? so more like 2700 daily

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Use this website to get ur maitenance
U either maintain or do 150 cal surplus daily.
Your choice

 

[tunisianropemaxxer]

Give solution OP

 

[Rothschild]

so lean bulk? i’m thinking of eating all lean protein like
-ground turkey/chicken
- shrimp
- fish
- eggs
- fruits, rice, and potatoes for carbs
- veggies for fiber
will this get me mass while leaning down or is this basically just maintaining

dirty bulking isnt a thing

 

[emogymmaxx]