Is a pescetarian diet harmful long-term

[Deleted member 1209]

Fish seems to be the only animal-based protein source that my IBS-plagued stomach can handle

 

[elfmaxx]

Nah just eat fish that are at the bottom of the food chain
less mercury

 

[Strafe]

I’d recommend that you make sure you’re conscious of the mercury content of the fish you’re consuming. Other than that, fish are pretty lean protein and have good vitamin content (b-12 iirc). Make sure you’re taking in enough healthy fats as well.

 

[Julius]

Also the fish should be wild caught and not farmed, it will have more nutrients in it