Is a protein shake good before or after workout

[Deleted member 23472]

I'm fucking anorexic, not even lean, so i look really fucking bad. Help! I need to hit the gym bro

 

[schizo echochamber]

As long as you have your daily protein intake, doesn’t even matter. Just don’t eat a shit ton of food before working out to avoid vomiting lmao.

 

[bordan jarrett]

after, because if you drink it beforehand it'll make exercising harder due to the fluid moving in your stomach, or even give you cramps.

 

[Deleted member 23472]

after, because if you drink it beforehand it'll make exercising harder due to the fluid moving in your stomach, or even give you cramps.

Yeah I've noticed that

 

[Deleted member 23472]

As long as you have your daily protein intake, doesn’t even matter. Just don’t eat a shit ton of food before working out to avoid vomiting lmao.

Does the same apply to creatine?

 

[TheBrownOne]

Tbh its unnecessary if you eat good food

 

[schizo echochamber]

Does the same apply to creatine?

Yes. Imagine a battery, creating levels are usually low, but by supplementing with it daily your body has a full battery of creatine at its disposal to use.

 

[FunkyMonkey]

I'm fucking anorexic, not even lean, so i look really fucking bad. Help! I need to hit the gym bro

After is better but generally as long as you’re hitting your protein goal, you should be good