Is ab wheel and squats enough for core workout?

[johnsmithcel]

I squatcel twice a week and i'd do 5 - 10 mins of ab wheel 3 times a week. Should I do more?

 

[gribsufer1]

why not add cable twists and weighted crunches

 

[johnsmithcel]

why not add cable twists and weighted crunches

because training core in general makes me want to kms and I don't really have time. Already spend 1.5 hours in the gym 4 times a week.
I would do ab wheel at home on my off days.

 

[Cigarette]

because training core in general makes me want to kms and I don't really have time. Already spend 1.5 hours in the gym 4 times a week.
I would do ab wheel at home on my off days.

personally i dont even bother JFL. i have only train the aesthetic view muscles and keep my stomach flat. you can kinda see the 6pack but it isnt fully visible unless im flexing like a jew in a camp

 

[johnsmithcel]

personally i dont even bother JFL. i have only train the aesthetic view muscles and keep my stomach flat. you can kinda see the 6pack but it isnt fully visible unless im flexing like a jew in a camp

tbh I don't care much about abs either, I like it when my stock looks flat and I have a slight adonis belt forming anyway.
But shouldn't you train core to not cause muscle imbalances/ shit posture?

 

[zharupodrugu]

tbh I don't care much about abs either, I like it when my stock looks flat and I have a slight adonis belt forming anyway.
But shouldn't you train core to not cause muscle imbalances/ shit posture?

nah, your abs works almost in every compound especially if u do pull/chin ups.
For lower back i would do hyperextensions or armyanov hold

 

[kalefartbomb]

You don't have to train core directly if you're already doing full body compounds.

 

[Cigarette]

tbh I don't care much about abs either, I like it when my stock looks flat and I have a slight adonis belt forming anyway.
But shouldn't you train core to not cause muscle imbalances/ shit posture?

your abs are always being worked if you are doing shit like core/hammer pulls or stuff where you pull inwards

 

[Deleted member 12002]

I squatcel twice a week and i'd do 5 - 10 mins of ab wheel 3 times a week. Should I do more?

Maybe you should.