Is an hand grip good for forearms size/grip.strenght?

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Does anyone else know some routines?
I already do pull ups, barbell rows,. deadlifts but no progress in size
 

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Does anyone else know some routines?
I already do pull ups, barbell rows,. deadlifts but no progress in size
FUARK

JoinedAug 17, 2018 mirin'
 
Never seen an og greycel before. Yeah do a lot of direct forearm work like wrist curls, farmers walk, grippers etc
 
Do farmers carry it mogs
 
the best tbh is get a stick atach rope to middle of it attach weight to end of rope and dangle the weight whilr holding stick with both arms straight out and use your wrrist to roll up the rope with the weight
 
the best tbh is get a stick atach rope to middle of it attach weight to end of rope and dangle the weight whilr holding stick with both arms straight out and use your wrrist to roll up the rope with the weight

Yes use this (you can buy one too, or some gyms have one)
you can also do fat gripz
 
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