Is anyone else heightmaxxing with closed growth plates?

[Deleted member 23218]

How? @5.5psl

 

[Deleted member 1901]

i plan to start again. im still recovering from my microfracure routine

 

[Donkeyballs]

How? @5.5psl

How old are you and are all your growth plates actually closed? (Including vetebraes)

 

[Deleted member 23218]

i plan to start again. im still recovering from my microfracure routine

I am doing micrafractures as well any gains so far and did u get injured?

 

[Deleted member 23218]

How old are you and are all your growth plates actually closed? (Including vetebraes)

20 and prolly. Im 6.1 but i wanna reach 6'2 barefoopt and stop hhaving to wear lifts to height fraud

 

[omarthegoat195]

20 and prolly. Im 6.1 but i wanna reach 6'2 barefoopt and stop hhaving to wear lifts to height fraud

if ur 20 ur growth plates are 99.9% likely to be fused don’t waste ur time

 

[Deleted member 1901]

I am doing micrafractures as well any gains so far and did u get injured?

no measured gains. i did it for like a week or so like a few weeks ago. i wouldn't say i got injured, but my ankles hurt a lot it was difficult to walk. im still recovering sometimes it hurts when i walk especially on stairs

 

[Deleted member 23218]

no measured gains. i did it for like a week or so like a few weeks ago. i wouldn't say i got injured, but my ankles hurt a lot it was difficult to walk. im still recovering sometimes it hurts when i walk especially on stairs

ivce been doing for two weeks but im fine. I do uit 5 times a week and like @5.5psl says ill measure to see gains in like 3 weeks

 

[omarthegoat195]

ivce been doing for two weeks but im fine. I do uit 5 times a week and like @5.5psl says ill measure to see gains in like 3 weeks

he said he gained barely a cm while doing it and it was likely because he measured at a different time of the day i don’t wanna be that guy but i highly doubt the microfracturing thing actually works

 

[Deleted member 1901]

ivce been doing for two weeks but im fine. I do uit 5 times a week and like @5.5psl says ill measure to see gains in like 3 weeks

i did it everyday for 10 minutes of stomping as hard as possible on concrete with shoes while rotating feet (for torsional loading) and switching direction

 

[autistic_tendencies]

Good posture bump you couple inches

 

[Deleted member 23218]

he said he gained barely a cm while doing it and it was likely because he measured at a different time of the day i don’t wanna be that guy but i highly doubt the microfracturing thing actually works

Im just experementing tbh myu height is decent but i want the halo

i did it everyday for 10 minutes of stomping as hard as possible on concrete with shoes while rotating feet (for torsional loading) and switching direction

I run for 25-30 min with hange weight than hangg for an hour

 

[Deleted member 1901]

he said he gained barely a cm while doing it and it was likely because he measured at a different time of the day i don’t wanna be that guy but i highly doubt the microfracturing thing actually works

i doubt it works as well. it just seems too good to be true and the proposed mechanism seems unlikely to work, especially so quickly. im still trying it anyway cuz im desperate

 

[Deleted member 23218]

Good posture bump you couple inches

me p[osture ios perfect i gaines an inch already from it

 

[Deleted member 1901]

Im just experementing tbh myu height is decent but i want the halo

I run for 25-30 min with hange weight than hangg for an hour

i was sleeping with 7.5 lb ankle weights. it was uncomfortable but i think it'd be superior to only wearing them for a relatively short period while awake

 

[omarthegoat195]

Im just experementing tbh myu height is decent but i want the halo

yea don’t stress it if u were like 5’6 then that would be brutal but 6’1 is a great height

 

[Deleted member 23218]

yea don’t stress it if u were like 5’6 then that would be brutal but 6’1 is a great height

lift frauding is stressful

 

[omarthegoat195]

lift frauding is stressful

hmm ig it would be better to be like 6’3 or something but no girl would reject u for being 6’1 and u mog the majority of guys

 

[Deleted member 23218]

hmm ig it would be better to be like 6’3 or something but no girl would reject u for being 6’1 and u mog the majority of guys

everage guyy is like 5'10-11 tho not that big of a diofference

 

[5.5psl]

You will see gains just keep going

 

[Deleted member 23218]

You will see gains just keep going

i will but im gonna go er on you if i dont. I can only run for 28 min before i get gasses. Should i stretch fior more than 60 m,in. I do 5 lbs each leg rn

 

[CT03]

Doing microfractures, hanging, and torsional forces

 

[Deleted member 23218]

Doing microfractures, hanging, and torsional forces

have you tried and roputione

 

[PhilipN]

I'm not sure if my plates are closed but it's most likely.
I lost a lot of time researching complex techniques, my plan will consist of the basic methods so as not to waste more time.
I will drink 1 liter of milk a couple of hours before bed.
I will sleep 10 hours a day.
I will do sprints 3 times a week and swim every day.
Swimming will serve to increase my daily caloric intake and to obtain more protein
I will supplement high doses of collagen, Vit D3 and Zinc.
If that doesn't work I'll traffic organs and pay an LL