Is anyone else insanely tired after working out

[estrogen consumer]

Like I lifted 3 hours ago and I’m still exhausted I’m just laying on my couch
And my routine isn’t even that fatiguing I only run like 15 sets

 

[gouveia.lksmx]

If you’re on a keto diet it’s normal because carbs give you energy for working out

 

[User28823]

ya cuz i have anemia...